There are days when I crave something comforting, sweet, and easy—but I don’t want to spend forever in the kitchen.
That’s when I turn to these Peanut Butter Banana Roll-Ups.
They’re nostalgic, fun, and so deliciously satisfying.
Whether it’s for breakfast-on-the-go, an after-school snack, or a lunchbox treat, these roll-ups never disappoint.
Why I Love This Recipe
Ready in under 10 minutes
Just 3 ingredients
No baking, no fuss
A healthier treat with natural sweetness
Perfect for kids, parties, or a quick energy boost
Can easily be customized or made allergy-friendly
What You’ll Need (Ingredient Highlights)
Bananas: Ripe but firm bananas work best so they don’t get mushy when rolled.
Flour Tortillas (8-inch): Choose soft tortillas that roll easily. Whole wheat or low-carb options also work great.
Peanut Butter: Creamy peanut butter spreads more easily, but crunchy adds texture. You can also use almond or sunflower butter as substitutes.
Pro Tips Before You Start
Warm the tortillas slightly in the microwave for 10–15 seconds to make them more pliable.
Spread the peanut butter evenly—avoid clumping so the roll stays tight and uniform.
Use ripe, but not overripe bananas. Too soft and they’ll squish out.
For a cleaner cut, chill the roll-ups for 10 minutes before slicing.
Use a serrated knife to get clean, neat pieces.
How to Make Peanut Butter Banana Roll-Ups
Step 1: Prepare the Surface
Lay out 6 flour tortillas on a clean cutting board or countertop.
If needed, warm them briefly to make them easier to handle.
Step 2: Spread the Peanut Butter
Using a butter knife or small spatula, spread a thin layer of peanut butter over each tortilla.
Try to reach close to the edges for an even flavor throughout.
You’ll use about 2 tablespoons per tortilla.
Step 3: Add the Banana
Peel the bananas and place one near the bottom third of each tortilla.
If your bananas are extra thick, you can slice them in half lengthwise so they roll more evenly.
Step 4: Roll It Up
Starting from the edge with the banana, roll the tortilla tightly over it, like a burrito.
Press gently to seal the edge.
Step 5: Slice into Bites
Using a sharp or serrated knife, cut each roll into 1-inch pieces.
You’ll get about 5–6 roll-ups per tortilla, depending on the banana size.
Step 6: Serve and Enjoy
Arrange the bite-sized pieces on a platter and enjoy immediately.
Or, chill them for 10 minutes if you prefer a firmer texture.
What to Serve It With
These roll-ups pair perfectly with:
A glass of cold milk or almond milk
Greek yogurt and honey for dipping
Fresh berries or apple slices on the side
A drizzle of melted dark chocolate for dessert vibes
Variations / Substitutions
Nut-free: Use sunflower seed butter or soy butter instead of peanut butter.
Gluten-free: Use gluten-free tortillas.
Sweeten it up: Sprinkle cinnamon sugar or cocoa powder inside before rolling.
Add crunch: Add chopped nuts, granola, or mini chocolate chips for texture.
Fruit swap: Try using strawberries or thin apple slices instead of banana for fun twists.
Storage & Leftovers
Fridge: Store in an airtight container for up to 2 days. They taste best fresh, though.
Freezer: Not ideal, as bananas become mushy when thawed.
Make-ahead tip: Prepare the roll-ups and refrigerate whole. Slice right before serving for best results.
FAQs
Can I use other nut butters instead of peanut butter?
Yes! Almond butter, cashew butter, or even hazelnut spread all work well.
Do I have to use flour tortillas?
Flour tortillas are easiest, but you can use whole wheat, spinach wraps, or even low-carb tortillas.
Can I make these ahead for meal prep?
Absolutely. Just store them uncut and slice when ready to eat so they stay fresh longer.
Can I toast the roll-ups?
Yes! Toasting in a pan for 2–3 minutes adds a crispy touch and melts the peanut butter slightly.
Are these good for lunchboxes?
Definitely. They travel well and are a favorite among kids (and adults!).
How do I keep the bananas from browning?
Brush lightly with lemon juice if prepping several hours ahead to slow oxidation.
What if I want a sweeter version?
Try spreading honey or a thin layer of Nutella along with the peanut butter.
Final Thoughts
There’s something beautifully simple about Peanut Butter Banana Roll-Ups.
They remind me of childhood snacks and easy breakfasts, yet they still bring joy every time I make them.
They’re endlessly customizable, ridiculously quick, and loved by all ages.
Whether you’re packing a snack box, planning a party platter, or just need something sweet and satisfying, these roll-ups are my go-to.
I hope they bring a smile to your table just like they do to mine.
