There’s something so comforting about tossing everything into one dish and pulling out a hearty, bubbling meal.
This Mediterranean Chicken and Vegetable Bake brings together juicy chicken, roasted veggies, fragrant herbs, and melty cheese in the most effortless way.
It’s my weeknight lifesaver—minimal cleanup, maximum flavor.
Why I Love This Recipe
One-pan, no-fuss dinner
Bursting with Mediterranean flavors
Cheesy, herby, and incredibly satisfying
Packed with protein and veggies
Perfect for prepping ahead or feeding a crowd
What You’ll Need (Ingredient Highlights)
Chicken Breasts – Boneless and skinless, cut into bite-sized pieces for quick cooking.
Zucchini – Adds moisture and softness when roasted.
Cherry Tomatoes – Bursts of sweetness that balance the savory elements.
Red Onion & Garlic – Aromatic and essential for depth of flavor.
Olive Oil – Helps everything roast beautifully and evenly.
Mediterranean Spices – Oregano, basil, paprika, and a pinch of red pepper flakes for warmth.
Mozzarella & Parmesan – Cheesy topping that melts and browns perfectly.
Fresh Parsley – A fresh, herby garnish to brighten it all up.
Pro Tips Before You Start
Cut veggies and chicken into even sizes to ensure everything cooks at the same rate.
Use feta instead of mozzarella for a more traditional Mediterranean flair.
Don’t skip the fresh parsley—it really elevates the final dish.
Feel free to add other veggies like bell peppers or olives.
Serve it with grains or bread to soak up the savory juices.
How to Make Mediterranean Chicken and Vegetable Bake
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Lightly grease a 9×13-inch baking dish with olive oil to prevent sticking.
Step 2: Season the Chicken and Veggies
In a large mixing bowl, combine the chicken, zucchini, cherry tomatoes, red onion, and minced garlic.
Drizzle with olive oil and sprinkle with all the Mediterranean seasoning ingredients.
Toss well to coat everything evenly.
Step 3: Assemble in Baking Dish
Transfer the seasoned mixture into the prepared baking dish.
Spread everything out in an even layer.
Step 4: Add Cheese
Sprinkle shredded mozzarella and grated Parmesan cheese evenly over the top.
Step 5: Bake Covered
Cover the dish with foil and bake for 20 minutes.
Step 6: Uncover and Finish Baking
Remove the foil and continue baking for another 10–15 minutes, until the cheese is golden and the chicken is cooked through (internal temperature 165°F/75°C).
Step 7: Garnish and Serve
Top with chopped fresh parsley and serve warm.
Enjoy it as-is or pair it with rice, quinoa, or crusty bread.
What to Serve It With
Herbed couscous or fluffy quinoa
Warm crusty bread or garlic pita
A crisp cucumber and feta salad
Lemon roasted potatoes or orzo
Variations / Substitutions
Use feta: Swap out the mozzarella for crumbled feta for a sharper flavor.
Add olives: Kalamata olives add briny contrast and depth.
Switch veggies: Bell peppers, mushrooms, or eggplant all work well here.
Make it spicy: Add extra red pepper flakes or a dash of chili oil.
Dairy-free option: Skip the cheese or use a plant-based alternative.
Storage & Leftovers
Store leftovers in an airtight container in the fridge for up to 4 days.
Reheat in the oven at 350°F until warmed through, or microwave for quick lunches.
To freeze, cool completely and store in freezer-safe containers for up to 2 months.
Thaw overnight in the fridge before reheating.
FAQs
Can I use chicken thighs instead of breasts?
Yes, boneless thighs work great and stay extra juicy.
Is this recipe gluten-free?
It is naturally gluten-free as written.
Can I prep it ahead of time?
Absolutely—assemble the dish, cover, and refrigerate for up to 24 hours before baking.
What’s a good cheese alternative for more Mediterranean flavor?
Feta or goat cheese are excellent swaps for a tangier bite.
Can I grill the veggies first?
Sure! Grilling adds extra smoky flavor before baking.
How do I know the chicken is fully cooked?
Use a meat thermometer—165°F (75°C) is the safe internal temp for chicken.
What’s the best way to reheat leftovers?
Oven reheating keeps the texture best, but microwave works in a pinch.
Final Thoughts
This Mediterranean Chicken and Vegetable Bake is one of those dependable, healthy meals I keep coming back to.
It’s colorful, flavorful, and so comforting without being heavy.
When I want a wholesome dish that feels like it came from a café in Greece—but made right in my own kitchen—this is what I reach for.
Mediterranean Chicken and Vegetable Bake
Ingredients
Method
- Preheat oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish.
- In a large bowl, toss chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning.
- Spread mixture evenly in the dish.
- Sprinkle mozzarella and Parmesan over the top.
- Cover with foil and bake 20 minutes.
- See full steps with tips & photos → https://theboatshedcafe.com/mediterranean-chicken-and-vegetable-bake/
