There’s nothing simpler or fresher than crisp-tender broccoli sautéed with garlic.
This quick side dish is light, flavorful, and ready in minutes, perfect for pairing with almost any meal.
Why You’ll Love This Recipe
It takes less than 15 minutes from start to finish.
The garlic infuses the broccoli with savory flavor.
It’s healthy, versatile, and goes with just about anything.
What You’ll Need (Ingredient Highlights)
Fresh broccoli florets provide a tender yet crunchy bite.
Garlic adds bold, aromatic depth.
Avocado oil gives a clean, light flavor while cooking.
Salt and pepper finish it with just the right seasoning.
Pro Tips Before You Start
Blanching broccoli before sautéing keeps it bright green.
Dry the florets well to prevent splattering in the skillet.
Don’t overcook—the broccoli should remain slightly crisp.
How to Make Sautéed Broccoli
Step 1 – Blanch the broccoli
Bring a pot of water to a boil.
Add broccoli and cook for 2–3 minutes until slightly tender and bright green.
Step 2 – Shock in ice water
Use a slotted spoon to transfer broccoli to an ice bath.
Drain well and pat dry.
Step 3 – Sauté with oil and garlic
Heat avocado oil in a skillet over medium heat.
Add broccoli and cook 3 minutes.
Stir in garlic and cook 2 minutes more.
Step 4 – Season and serve
Sprinkle with salt and pepper to taste.
Serve immediately while warm.
What to Serve Them With
Perfect alongside grilled chicken, fish, or steak.
Great as a simple side for pasta or rice dishes.
Toss with parmesan or red pepper flakes for extra flavor.
Variations / Substitutions
Swap avocado oil with olive oil for a classic taste.
Add lemon zest or juice for brightness.
Sprinkle with toasted sesame seeds for an Asian twist.
Storage & Leftovers
Store leftovers in an airtight container for up to 3 days.
Reheat in a skillet or microwave until warmed through.
Avoid freezing to preserve texture.
FAQs
Do I need to blanch the broccoli first?
Yes, blanching helps keep the color bright and texture crisp.
Can I use frozen broccoli?
Yes, but thaw and pat dry before sautéing.
How do I keep the garlic from burning?
Add it after the broccoli has sautéed a bit, and cook just until fragrant.
Can I add other vegetables?
Absolutely—try bell peppers, carrots, or snap peas.
Is this recipe vegan?
Yes, it’s naturally vegan and dairy-free.
Can I make it spicy?
Add red pepper flakes or a dash of chili oil while sautéing.
Final Thoughts
This quick and easy sautéed broccoli is the perfect go-to side dish.
Fresh, garlicky, and satisfying, it’s a simple way to make everyday meals feel complete.
My name is Isabella, and this space was born from years of stirring sauces at sunset, baking cookies while the kids played on the porch, and finding comfort in a homemade meal after long, busy days. Here you’ll find delicious, reliable recipes made with simple ingredients, plus easy step-by-step photos and videos to help you cook confidently at home.