There’s something irresistibly simple and satisfying about blending fresh fruit into a glass of goodness.
This Strawberry Pineapple Smoothie is a vibrant mix of naturally sweet fruit and creamy coconut milk.
It’s quick to make, easy to customize, and perfect for a nourishing breakfast, a post-workout pick-me-up, or a light afternoon snack.
Best of all, it’s dairy-free, gluten-free, and made with just four ingredients.
Whether you’re new to smoothies or a long-time fan, this tropical blend delivers both flavor and nutrition without any added sugar.
If you love bright, fruity flavors with a creamy finish, you’ll want to keep this recipe on repeat.
Why You’ll Love This Recipe
Just four simple ingredients
Naturally dairy-free and vegan
Ready in five minutes or less
No added sugar
Smooth, cold, and creamy texture
Customizable with your favorite add-ins
Great for kids and adults alike
This smoothie is a great way to start your day, beat the heat in the summer, or refuel after a workout.
What You’ll Need (Ingredient Highlights)
Coconut milk
Coconut milk is what gives this smoothie its tropical creaminess.
You can use either the refrigerated carton variety for a lighter texture or canned coconut milk for a thicker, more indulgent feel.
Strawberries
Fresh or frozen strawberries work well in this smoothie.
Strawberries provide vitamin C, fiber, and natural sweetness.
Banana
A ripe banana helps thicken the smoothie while adding creaminess and a subtle sweetness.
It also contributes potassium and energy-boosting carbs.
Frozen pineapple chunks
Frozen pineapple is essential for the refreshing, frosty consistency.
It also provides vitamin C and a tangy sweetness that pairs perfectly with strawberries.
Pro Tips Before You Start
Start with the liquid at the bottom of the blender to help the blades move freely.
Add soft fruit next, followed by frozen fruit on top.
This order makes blending smoother and faster.
If you want a thicker smoothie, use all frozen fruit and reduce the amount of liquid slightly.
Use a high-powered blender for the best texture, especially when blending frozen pineapple.
Adjust sweetness to taste.
While the fruit is naturally sweet, you can add a touch of honey or maple syrup if desired.
Add-ins like chia seeds, flax seeds, or a handful of spinach can be blended in without affecting the flavor much.
How to Make Strawberry Pineapple Smoothie
Step 1: Prepare your ingredients
Measure out all your ingredients ahead of time.
This helps the blending process go smoothly and ensures your smoothie is well-balanced.
Use ripe banana and fresh or frozen strawberries for the best flavor.
Step 2: Add to the blender
In the blender, pour in the coconut milk first. This helps prevent the blades from getting stuck.
Then add the banana, strawberries, and finally the frozen pineapple chunks on top.
Step 3: Blend until smooth
Blend on high speed for about 30 to 60 seconds.
Scrape down the sides of the blender as needed.
The smoothie should be thick and creamy, with no visible chunks of fruit.
Step 4: Adjust consistency
If the smoothie is too thick, add a small splash of milk and blend again.
If it’s too thin, add more frozen pineapple or a couple of ice cubes and blend again.
Step 5: Serve immediately
Pour the smoothie into a tall glass and enjoy immediately while it’s cold and creamy.
You can also pour it into a bowl and top with granola, coconut flakes, or fresh fruit for a smoothie bowl version.
What to Serve It With
This smoothie is satisfying on its own, but it also pairs well with a variety of light meals or snacks. Here are a few serving suggestions:
A slice of banana bread or a whole grain muffin
Scrambled eggs or egg muffins for added protein
Toast with peanut butter or almond butter
Yogurt and granola parfait
A side of fresh fruit or a small green salad
It also makes a great addition to a light breakfast spread or brunch table.
Variations and Substitutions
This smoothie is very flexible. Here are a few ideas to change up the flavor or meet dietary preferences:
Replace the banana with avocado or Greek yogurt for a lower sugar option
Use almond milk, oat milk, or regular dairy milk instead of coconut milk
Add a scoop of protein powder to make it more filling
Swap strawberries for raspberries or mango for a new flavor twist
Add greens like spinach or kale for extra nutrients without changing the taste
Top with seeds, granola, or nut butter for a smoothie bowl
Storage and Make-Ahead Tips
While this smoothie is best enjoyed fresh, you can prepare it ahead with a few smart tips:
Store leftovers in an airtight container in the refrigerator for up to 24 hours.
Shake or stir before drinking.
Make freezer smoothie packs by combining the banana, strawberries, and pineapple in zip-top bags.
Store in the freezer, then dump into a blender with coconut milk when ready.
Do not freeze the blended smoothie, as the texture will change when thawed.
FAQs
Can I use fresh pineapple instead of frozen?
Yes, but your smoothie will be thinner and not as cold.
Add a few ice cubes to thicken it and give it that frosty texture.
Can I omit the banana?
You can leave out the banana and replace it with half an avocado, Greek yogurt, or extra strawberries and pineapple.
The smoothie may be less creamy but still delicious.
How do I make this smoothie into a smoothie bowl?
Use slightly less milk so the smoothie is thicker.
Pour into a bowl and top with granola, sliced fruit, coconut flakes, or nuts.
Can I use canned coconut milk?
Yes, canned coconut milk will give a richer and creamier texture.
Shake the can before using and dilute with a splash of water if it’s too thick.
Is this smoothie suitable for kids?
Absolutely. This smoothie is naturally sweet and full of fruit, making it a great choice for kids.
Can I add greens to this smoothie?
Yes. Add a handful of baby spinach or kale for added nutrients.
It blends well and won’t overpower the flavor.
What blender works best for frozen fruit?
A high-speed blender like a Vitamix or Ninja works best, but any blender can be used as long as you add the liquid first and blend in stages.
Final Thoughts
This Strawberry Pineapple Smoothie has become a go-to favorite in my kitchen.
It’s bright, refreshing, and incredibly simple to make with everyday ingredients.
I love that it tastes indulgent while being packed with natural fruit and no added sugar.
It’s a little sip of sunshine that’s perfect any time of day.
If you’ve been looking for a smoothie that’s both delicious and nourishing, this is the one to try.
Whether you serve it in a glass or as a smoothie bowl, it delivers every time.
