These Buffalo Chickpea Wraps are bold, flavorful, and loaded with plant-based goodness.
Made with creamy mashed chickpeas, tangy buffalo sauce, crunchy veggies, and a touch of ranch, they’re wrapped up in a soft tortilla for a quick and filling vegetarian meal.
Perfect for weekday lunches, meal prep, or game-day eats—these wraps pack a punch and come together in under 30 minutes.
Why You’ll Love This Recipe
Bold flavor – Buffalo sauce, tahini, lemon, and spice
Quick and easy – Made in 25 minutes or less
Meal prep friendly – Great cold or warm
Healthy and hearty – High-protein and fiber-rich
Customizable – Add avocado, veggies, or extra heat
What You’ll Need (Ingredient Highlights)
Chickpeas – Creamy, protein-packed base
Celery, red onion & scallions – Crunchy, fresh texture
Tahini – Rich, creamy, and dairy-free
Buffalo sauce – Brings tangy heat (try Sweet Baby Ray’s mild)
Lemon juice – Adds brightness
Paprika & garlic – Boost savory flavor
Romaine lettuce – Fresh, crisp filler
Ranch dressing – Optional but delicious
Avocado & wraps – To build the perfect roll-up
Pro Tips Before You Start
Mash most of the chickpeas – Leave some whole for texture
Use mild or spicy buffalo sauce – Depending on your heat level
Warm tortillas – Makes wrapping easier and prevents tearing
Don’t overfill – To make clean, tight rolls
Sear wraps in a pan – Optional step for extra hold and crisp
How to Make Buffalo Chickpea Wraps
Step 1: Make the Filling
Lightly mash 2 cans of chickpeas in a large bowl.
Stir in celery, green onion, red onion, parsley, tahini, buffalo sauce, a squeeze of lemon juice, garlic, paprika, salt, and pepper.
Mix until combined.
Step 2: Toss the Lettuce
In a separate bowl, toss romaine lettuce with your desired amount of ranch dressing.
Step 3: Assemble the Wraps
Warm tortillas.
Layer with sliced avocado (optional), a scoop of dressed lettuce, and a generous spoonful of the buffalo chickpea mixture.
Roll tightly, folding in the sides.
Step 4: Optional Sear & Serve
Place wraps seam-side down in a hot pan to seal.
Slice in half and serve immediately.
What to Serve With Buffalo Chickpea Wraps
Sweet potato fries – Great contrast to the spice
Carrot sticks & ranch – Classic buffalo pairing
Side salad or slaw – Adds crunch and freshness
Fruit or smoothie – Balances the heat
Variations / Substitutions
Use hummus instead of tahini – For a shortcut
Make it spicier – Add cayenne or hot sauce
Swap tortillas for lettuce wraps – For a low-carb version
Add shredded carrots or cucumber – For extra crunch
Make it vegan – Use dairy-free ranch and wraps
Storage & Make-Ahead Tips
Filling lasts 3–4 days – Store in an airtight container
Assemble wraps fresh – To avoid sogginess
Meal prep tip – Pack ingredients separately and build before eating
Freezing not recommended – Texture of chickpeas changes
FAQs
Is buffalo sauce vegan?
Most are, but double-check labels.
Sweet Baby Ray’s Buffalo Sauce is vegan-friendly.
Can I make this gluten-free?
Yes! Use certified GF wraps or serve in lettuce cups.
Is it spicy?
Mild buffalo sauce keeps heat low, but adjust to taste.
Can I prep these ahead?
Yes—just store the chickpea filling and lettuce separately. Wrap fresh.
What’s a good ranch alternative?
Try vegan ranch, avocado crema, or plain Greek yogurt for a tangy twist.
Final Thoughts
These Buffalo Chickpea Wraps are everything: bold, tangy, creamy, and fresh.
Whether you’re feeding a crowd, meal prepping for the week, or craving a meatless lunch that actually satisfies, this recipe delivers every time.
