This Honey Garlic Pork Tenderloin is the kind of dish that feels fancy but couldn’t be easier.
With simple pantry spices and a quick homemade sauce, it delivers restaurant-level flavor in under 30 minutes.
The pork comes out juicy and tender, coated in a sticky-sweet, garlicky glaze that will have everyone reaching for seconds.
Whether you’re making dinner for the family or hosting friends, this one-skillet recipe is a guaranteed crowd-pleaser.
Why You’ll Love This Recipe
Quick & easy – 30 minutes start to finish
One-skillet cooking – Fewer dishes to wash
Juicy & flavorful – Pork tenderloin stays moist and tender
Naturally gluten-free – With tamari or coconut aminos
Perfect for any occasion – Weeknight dinner or dinner party
What You’ll Need (Ingredient Highlights)
Pork Tenderloin:
Pork tenderloins – Lean, tender, and quick to cook
Garlic powder, onion powder, paprika – Build deep savory flavor
Kosher salt + black pepper – Simple seasoning that enhances everything
Olive oil – For searing to lock in moisture
Honey Garlic Sauce:
Honey – Adds sweetness and helps create a glaze
Tamari or coconut aminos – Gluten-free umami
Apple cider vinegar – Balances the sweetness with acidity
Fresh garlic – The bold flavor that ties it all together
Pro Tips Before You Start
Use a meat thermometer – Prevents overcooking and keeps the pork juicy
Let the pork rest – Resting keeps juices inside when sliced
Sear before baking – Adds flavor and locks in moisture
Reduce the sauce – Simmer briefly for a thicker glaze
Use an oven-safe skillet – Makes this a true one-pan meal
How to Make Honey Garlic Pork Tenderloin
Step 1: Prep & Season
Preheat oven to 375°F (190°C).
Mix 1 tsp each garlic powder, paprika, onion powder, thyme, salt + ½ tsp pepper.
Step 2: Make Sauce
Whisk ½ cup honey, ¼ cup tamari, 2 tbsp vinegar, and 6 minced garlic cloves. Set aside.
Step 3: Season the Pork
Rub the spice mix over 2 pork tenderloins (about 1 lb each), coating evenly.
Step 4: Sear the Tenderloin
In a large oven-safe skillet, heat 2 tbsp olive oil over medium-high heat.
Add pork and sear, turning to brown all sides (about 4 minutes total).
Step 5: Add Sauce and Roast
Turn off heat. Pour sauce into skillet and turn pork to coat.
Transfer skillet to oven and roast for 15–20 minutes, or until internal temp reaches 140°F (60°C).
Step 6: Rest and Reduce the Sauce
Remove pork to a plate, cover loosely with foil, and rest for 5–10 minutes.
Meanwhile, return skillet to stove.
Simmer sauce for 1–2 minutes until slightly thickened.
Optional: Stir in a cornstarch slurry for a thicker glaze.
Step 7: Slice and Serve
Slice pork into ½-inch rounds.
Plate and drizzle with honey garlic sauce.
What to Serve with Honey Garlic Pork Tenderloin
Garlic mashed potatoes – For soaking up the sauce
Steamed broccoli or green beans – Fresh and crisp contrast
White or brown rice – Classic pairing
Cauliflower mash – For a low-carb option
Simple garden salad – To lighten the plate
Variations & Substitutions
Make it spicy – Add red pepper flakes or Sriracha to the sauce
Use chicken breast – Works well if you don’t have pork
Swap sweeteners – Try maple syrup or agave instead of honey
Fresh herbs – Add chopped parsley or thyme after baking
Citrus twist – Add orange juice or zest for brightness
Storage & Leftover Tips
Fridge: Store in an airtight container for up to 4 days
Freezer: Freeze cooked pork + sauce for up to 2 months
Reheat: Warm gently in a skillet with a splash of broth or water
Meal prep: Slice and portion into containers with rice or veggies
FAQs
Can I use pork loin instead of tenderloin?
Yes, but increase the cook time—pork loin is thicker and denser.
Do I have to sear the pork?
Searing adds flavor and color, but you can skip it in a pinch.
Is tamari the same as soy sauce?
Tamari is a gluten-free alternative to soy sauce with a slightly richer taste.
Can I make this recipe ahead?
Yes! Prep and sear the pork, then store in the fridge. Bake when ready to serve.
What if I don’t have an oven-safe skillet?
Sear the pork in any pan, then transfer everything to a baking dish before roasting.
Can I thicken the sauce more?
Yes—simmer longer or whisk in 1 tsp cornstarch with 1 tbsp water to thicken.
Is this recipe kid-friendly?
Absolutely! The honey garlic flavor is sweet and mild—kids love it.
Final Thoughts
This Honey Garlic Pork Tenderloin is proof that weeknight meals can be both simple and elegant.
With its bold flavor, tender texture, and minimal effort, it’s one recipe you’ll want to keep in regular rotation.
Serve it up with your favorite sides and watch it disappear!
