This Avocado Pineapple Smoothie is the ultimate tropical refreshment.
It’s thick, creamy, and naturally sweet with just five simple ingredients.
Packed with vitamins, fiber, and healthy fats, this green smoothie makes a great breakfast, post-workout drink, or afternoon pick-me-up.
Why You’ll Love This Recipe
Creamy texture – Thanks to ripe avocado
Naturally sweet – Pineapple and a touch of honey or agave
Loaded with nutrients – Spinach, avocado, and fruit in one sip
5 ingredients – Quick, simple, and wholesome
Customizable – Adjust thickness and sweetness to taste
What You’ll Need (Ingredient Highlights)
Water – The base that keeps it light and drinkable
Avocado – Makes it creamy and adds heart-healthy fats
Spinach – A sneaky way to get your greens without the taste
Frozen pineapple chunks – Bring natural sweetness and a tropical twist
Honey or agave – Optional, for added sweetness
Pro Tips Before You Start
Use frozen pineapple – It helps chill and thicken the smoothie
Blend in order – Liquids first, then soft items, then frozen fruit
Sweeten to taste – Start with less sweetener and add as needed
Make it thicker – Add ice or more frozen pineapple
Make it thinner – Add more water or a splash of orange juice
How to Make Avocado Pineapple Smoothie
Step 1: Add Ingredients to Blender
In a high-speed blender, add the following in this order:
1 cup water
½ ripe avocado, peeled and pitted
2 cups spinach
2 cups frozen pineapple chunks
Step 2: Blend Until Smooth
Blend on high speed for 1 minute, or until smooth and creamy.
Scrape down the sides as needed.
Step 3: Sweeten to Taste
Add 1–2 Tbsp honey or agave, depending on your preferred sweetness.
Blend again until fully incorporated.
Step 4: Serve and Enjoy
Pour into glasses and enjoy immediately while cold.
Optional: garnish with fresh mint or a pineapple wedge.
Variations and Add-Ins
Add chia seeds or flaxseeds for fiber and omega-3s
Use orange juice instead of water for a citrusy boost
Toss in protein powder for a meal replacement
Swap spinach for kale or another leafy green
Add a handful of ice cubes for extra chill
Storage Tips
Best served fresh – For best texture and flavor
Short-term storage – Store in an airtight container in the fridge for up to 24 hours
Shake before drinking – Natural separation may occur
FAQs
Can I use fresh pineapple instead of frozen?
Yes, but add a few ice cubes to keep it cold and thick.
Can I make this smoothie ahead of time?
You can, but it’s best enjoyed fresh. Store in the fridge for up to 24 hours.
Is this smoothie vegan?
Yes, if you use agave instead of honey.
Can I use milk instead of water?
Sure! Almond, oat, or coconut milk works well.
Is this smoothie good for weight loss?
It’s nutrient-dense and low in processed sugars, making it a great choice.
Final Thoughts
This Avocado Pineapple Smoothie blends creamy avocado, tropical pineapple, and leafy spinach into one vibrant and refreshing drink.
With only five ingredients, it’s as simple as it is satisfying.
Perfect for summer mornings or anytime you need a nutritious boost, this smoothie will energize and refresh you from the inside out.
