Some weeknights call for minimal prep and maximum flavor, and that’s exactly where this Everything Bagel Sheet Pan Salmon shines.
It’s a one-pan wonder packed with rich cream cheese, savory seasoning, and tender salmon — with crispy green beans and potatoes roasted to golden perfection.
This dish comes together in under 30 minutes and delivers a satisfying mix of creamy, crunchy, and wholesome in every bite.
Why I Love This Recipe
One pan = easy cleanup and less hassle after dinner
Cream cheese and seasoning make the salmon insanely flavorful
Balanced meal with protein, veggies, and carbs in one dish
Perfect for busy nights but elegant enough to serve to guests
Customizable with whatever vegetables you have on hand
What You’ll Need (Ingredient Highlights)
Salmon filet (2–3 lbs): Fresh or thawed, center-cut works best
Whipped cream cheese: Spreads easily and adds creamy richness
Everything but the Bagel seasoning: Garlicky, savory, and crunchy
French green beans: Fresh and snappy when roasted
Baby potatoes: Roast up crisp and golden
Olive oil + sea salt: For flavor and crispiness on the veggies
Pro Tips Before You Start
Pat the salmon dry so the cream cheese spreads smoothly and sticks
Use whipped cream cheese for the easiest spreading
Don’t overcrowd the pan — spread out the veggies for even roasting
Cover the salmon with foil if veggies need more time to finish cooking
How to Make Everything Bagel Sheet Pan Salmon
Step 1: Preheat the Oven
Set your oven to 350°F and line a large sheet pan with parchment paper.
Step 2: Prep the Salmon
Place the salmon filet in the center of the pan. Pat dry with a paper towel.
Step 3: Spread the Cream Cheese
Evenly spread whipped cream cheese over the top of the salmon.
Step 4: Season Generously
Sprinkle Everything but the Bagel seasoning generously across the top.
Step 5: Arrange the Veggies
Surround the salmon with baby potatoes and green beans.
Step 6: Drizzle and Salt
Drizzle the veggies with olive oil and sprinkle sea salt on top.
Step 7: Roast Everything
Bake for about 20 minutes. Check the salmon for doneness (it should flake easily with a fork).
If veggies need more time, cover salmon with foil and continue roasting.
Step 8: Serve and Enjoy
Remove from oven and plate a portion of salmon with roasted veggies.
What to Serve It With
A lemon wedge for brightness
Quinoa or couscous for extra grains
A side salad with vinaigrette
A crisp glass of white wine
Variations / Substitutions
Use dairy-free cream cheese for a lactose-free version
Swap green beans for asparagus or broccoli
Try seasoning with lemon pepper if you don’t have Everything Bagel
Use sweet potatoes or carrots for a sweeter veggie option
Storage & Leftovers
Store leftovers in an airtight container in the fridge for up to 3 days
Reheat in the oven at 300°F for 10–15 minutes or in the microwave
Best eaten fresh, but still tasty the next day!
FAQs
Can I use frozen salmon?
Yes, just thaw completely and pat dry before using.
Is regular cream cheese okay?
Yes, but it may be harder to spread. Let it soften first.
What if I don’t have parchment paper?
You can use aluminum foil, just lightly grease it first.
Can I cook this at a higher temperature?
Yes, try 400°F for about 15 minutes for crispier veggies.
Does this work with other fish?
It does! Try trout or cod for a different take.
Can I meal prep this recipe?
Absolutely. Roast it ahead and portion into containers.
How do I know when the salmon is done?
It should flake easily with a fork and reach 145°F internally.
Final Thoughts
This Everything Bagel Sheet Pan Salmon is proof that simple ingredients can create something extraordinary.
It’s a go-to in my kitchen when I need something nourishing, fast, and full of bold flavor.
Once you try it, you’ll be hooked on this easy dinner idea.
