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Trang chủ » Simple Vegetable Tofu Soup – Light, Healthy, and Flavorful

Simple Vegetable Tofu Soup – Light, Healthy, and Flavorful

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This Vegetable Tofu Soup is a warm and nourishing dish made with fresh vegetables, tender tofu, and a savory broth.

It’s the kind of comfort food you can enjoy on a cold day, when you need a reset, or whenever you crave something soothing and healthy.

With just a few pantry ingredients, this simple soup comes together quickly and delivers big on taste.

Why You’ll Love This Recipe

Light and comforting, perfect for cozy nights or light lunches

Packed with fresh vegetables and plant-based protein

Budget-friendly and easy to customize

Naturally gluten-free and dairy-free

Ready in under 30 minutes with minimal prep

Ingredient Highlights

Chopped onion – Adds aromatic depth to the broth

Broccoli florets – Adds texture and color

Carrot slices – Naturally sweet and nutrient-rich

Sliced celery – Provides an earthy, savory flavor

Firm tofu – A great source of plant-based protein that holds its shape well

Water + chicken bouillon cubes – A quick and flavorful base

Salt & pepper – Simple seasonings to enhance taste

Bean sprouts – Stirred in at the end for crunch and freshness

Pro Tips Before You Start

Use low-sodium bouillon if you’re watching salt intake

Add a splash of soy sauce or sesame oil for extra umami

Cut vegetables evenly so they cook at the same rate

Swap chicken bouillon for veggie bouillon to make it vegetarian

Want spice? Add a pinch of red pepper flakes while simmering

How to Make Vegetable Tofu Soup

Step 1: Prep the Ingredients
Chop the onion, broccoli, carrot, and celery into small, uniform pieces.

Dice the firm tofu into bite-sized cubes. This makes cooking quick and even.

Step 2: Build the Soup Base
In a large pot, bring 4 cups of water to a boil over medium-high heat.

Add the chopped vegetables and tofu.

These create the hearty, wholesome base of the soup.

Step 3: Add Seasoning
Stir in 2 chicken bouillon cubes until fully dissolved.

Season with salt and pepper to taste.

Step 4: Simmer Gently
Lower the heat and let the soup simmer for 10–15 minutes.

The vegetables should be tender but not mushy, and the broth will develop deeper flavor.

Step 5: Add the Bean Sprouts
Stir in the bean sprouts and let cook for 2–3 more minutes.

They’ll retain their crunch and bring a refreshing finish.

Step 6: Serve and Enjoy
Remove from heat. Ladle the soup into bowls and serve hot.

It’s delicious on its own or paired with rice or crusty bread.

What to Serve It With

Steamed jasmine rice

Garlic toast or crusty bread

Simple cucumber salad for contrast

Kimchi or pickled veggies for a tangy kick

Variations & Substitutions

Use vegetable bouillon to keep it vegetarian

Add noodles or vermicelli for a heartier bowl

Swap tofu for cooked chicken or shrimp

Stir in baby spinach or kale for more greens

Add a few drops of sriracha for heat

Storage & Leftovers

Store soup in an airtight container in the fridge for up to 4 days

Reheat gently on the stove or in the microwave

Not ideal for freezing (tofu and sprouts can change texture)

FAQs

Can I make this soup vegetarian?
Absolutely! Just use vegetable bouillon instead of chicken bouillon.

Can I add noodles?
Yes, rice noodles or thin wheat noodles work great.

Cook them separately and add when serving.

Is this soup spicy?
Not at all! But you can easily make it spicy with red pepper flakes or hot sauce.

Can I use silken tofu instead?
Firm tofu is recommended because it holds its shape.

Silken tofu may break apart in the soup.

Do I have to use bean sprouts?
No, but they add a great crunchy contrast.

You can skip or replace with shredded cabbage or spinach.

Can I double the recipe?
Yes! Just use a larger pot and adjust seasoning to taste.

What’s the best way to reheat it?
Warm gently over medium heat on the stove.

Stir occasionally to keep everything evenly heated.

Final Thoughts

This easy Vegetable Tofu Soup is a gentle, satisfying dish I turn to again and again.

It’s proof that simple ingredients can deliver big flavor when treated with care.

Whether you’re cooking for comfort, health, or ease, this soup is always a good idea.

 

Healthy Soup Protein-Packed Meal Tofu Recipes Vegan Dinner Vegetable Broth Vegetable Tofu Soup Weeknight Soup
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