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Trang chủ » Avocado Toast with Bacon and Eggs – Easy & Protein-Packed Breakfast

Avocado Toast with Bacon and Eggs – Easy & Protein-Packed Breakfast

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This Avocado Toast with Bacon and Eggs is a savory, satisfying way to start your day.

Crispy bread, creamy mashed avocado, smoky bacon, and your favorite style of egg come together to create a well-balanced breakfast that’s bursting with flavor and texture.

With endless garnish options, it’s easy to personalize and perfect for busy mornings or lazy brunches.

Why You’ll Love This Recipe

High-Protein & Filling: A complete breakfast with healthy fats, protein, and fiber.

Totally Customizable: Use your favorite bread, egg style, and toppings.

Quick & Easy: Ready in 15 minutes or less.

Beautifully Balanced: Crunchy, creamy, salty, and savory in every bite.

Great Any Time: Ideal for breakfast, brunch, or a light lunch.

What You’ll Need (Ingredient Highlights)

For the Toast:

Bread – Sourdough, multigrain, or whole wheat adds structure and flavor.

Avocado – Ripe and mashed with lemon juice, salt, and pepper.

Bacon – Cooked to crispy perfection.

Eggs – Fried, poached, or scrambled — your call!

Butter or Olive Oil – For golden, crispy toast.

For Garnish (Optional but Recommended):

Red Pepper Flakes – For heat.

Cherry Tomatoes – Adds juicy freshness.

Herbs – Parsley, cilantro, or chives brighten the dish.

Everything Bagel Seasoning – A flavor-packed finishing touch.

Lemon Juice – Prevents avocado browning.

Salt & Black Pepper – Essential for flavor balance.

Pro Tips Before You Start

Toast the bread last so it’s warm and crisp when serving.

Cook bacon in batches and drain on paper towels to keep it crunchy.

Season the avocado mash well — it elevates the whole dish.

Choose medium or large eggs so they fit neatly on the toast.

Double up the bacon for extra flavor if desired!

How to Make Avocado Toast with Bacon and Eggs

Step 1: Cook the Bacon

In a skillet over medium heat, cook bacon slices until crispy, about 5–7 minutes.

Transfer to a paper towel-lined plate to drain excess fat.

Step 2: Toast the Bread

Brush or spread butter or olive oil on bread slices.

Toast in a skillet or bake in a 375°F (190°C) oven for about 5 minutes, until golden and crisp.

Step 3: Cook the Eggs

Fried: Heat oil in a skillet, crack in the eggs, and cook until whites are set.

Poached: Simmer water with a splash of vinegar, swirl gently, and poach eggs for 3–4 minutes.

Scrambled: Whisk eggs and cook low and slow in a nonstick pan, stirring gently until soft.

Step 4: Mash the Avocado

In a bowl, mash ripe avocado with salt, pepper, and a splash of lemon juice.

Taste and adjust seasoning if needed.

Step 5: Assemble the Toast

Spread mashed avocado over each slice of toasted bread.

Top with crispy bacon and a freshly cooked egg.

Step 6: Garnish and Serve

Finish with optional garnishes like red pepper flakes, herbs, cherry tomatoes, or everything bagel seasoning.

Serve immediately while warm and enjoy!

What to Serve It With

Fresh fruit or citrus salad

Greek yogurt with honey and granola

Cold brew coffee or herbal tea

Hash browns or roasted potatoes

Smoothie or fresh juice

Variations / Substitutions

Use turkey bacon or prosciutto for a leaner twist

Top with feta, goat cheese, or parmesan for extra flavor

Add microgreens or arugula for a fresh, peppery bite

Use gluten-free bread for a gluten-free option

Add sriracha or hot honey for a spicy-sweet finish

Storage & Leftovers

Avocado toast is best enjoyed fresh.

To prep ahead: Cook the bacon and eggs, and store in the fridge.

Toast and assemble right before serving.

Store unused mashed avocado with plastic wrap pressed directly onto the surface to prevent browning (lasts up to 1 day).

Leftover bacon and eggs can be stored in an airtight container for 2–3 days and reheated gently.

FAQs

Can I make avocado toast ahead of time?
Not entirely — the bread will get soggy.

Prepare ingredients ahead and assemble just before eating.

Can I use soft-boiled eggs?
Yes! Soft-boiled eggs are great — just slice and layer on top.

How do I keep avocado from turning brown?
Mix in a bit of lemon juice and store with airtight coverage against the surface.

What bread works best?
Sourdough or multigrain are ideal for structure and flavor, but use whatever you love!

Can I make this without bacon?
Absolutely — try sautéed mushrooms, smoked salmon, or roasted chickpeas for a meatless option.

How do I poach an egg properly?
Simmer water with vinegar, swirl gently, and drop in the egg.

Cook for 3–4 minutes until set.

What seasoning is best for topping?
Everything bagel seasoning, red pepper flakes, or flaky sea salt are all excellent choices.

Final Thoughts

Avocado Toast with Bacon and Eggs is more than just trendy — it’s a wholesome, filling, and endlessly adaptable meal that’s as easy as it is delicious.

From the buttery toast to the creamy avocado and crispy bacon, every bite is layered with flavor and texture.

Perfect for breakfast, brunch, or a light dinner, it’s a recipe you’ll come back to again and again.

10-Minute Breakfasts Avocado Bacon Egg Toast Avocado Toast Variations Avocado Toast with Bacon and Eggs Easy Café-Style Meals Healthy Toast Recipes High Protein Brunch Mother Day Quick Brunch Favorites Savory Breakfast Ideas Trendy Toast Recipes Weekday Breakfast Inspiration
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