Start your day with a hearty and nutritious Avocado Toast with Egg, featuring crispy toast, creamy smashed avocado, a tangy and slightly spicy egg salad, and crispy bacon bits.
This protein-rich meal is perfect for breakfast, brunch, or a post-workout snack.
Why You’ll Love This Recipe
Quick & Easy: Ready in just 15 minutes, making it ideal for busy mornings.
Nutritious: Packed with healthy fats, protein, and fiber to keep you energized.
Customizable: Easily adaptable with your favorite toppings and seasonings.
Kid-Friendly: A delicious way to incorporate healthy ingredients into your child’s diet.
Meal Prep Friendly: Prepare components ahead of time for a quick assembly.
What You’ll Need (Ingredient Highlights)
Bread: Ciabatta, sourdough, whole wheat, or gluten-free options.
Avocado: Ripe and soft for easy mashing.
Hard-Boiled Eggs: Chopped for the egg salad.
Mayonnaise: Adds creaminess to the egg salad.
Red Onion: Finely diced for a bit of crunch and flavor.
Paprika & Garlic Salt: For seasoning the egg salad.
Black Pepper & Sriracha: Adds a spicy kick.
Bacon: Cooked and crumbled for a smoky crunch.
Fresh Dill: Optional, for garnish.
Pro Tips Before You Start
Use Ripe Avocados: They should yield slightly to pressure for perfect mashing.
Boil Eggs in Advance: Saves time during busy mornings.
Customize Heat Level: Adjust sriracha to your spice preference.
Choose Quality Bread: A sturdy slice holds toppings better.
Prep Toppings Ahead: Cook bacon and chop onions in advance for quicker assembly.
How to Make Avocado Toast with Egg
Prepare Egg Salad: In a bowl, combine chopped hard-boiled eggs, mayonnaise, finely diced red onion, paprika, garlic salt, black pepper, and sriracha.
Mix well to desired consistency.
Toast Bread: Toast two slices of your chosen bread until golden and crispy.
Mash Avocado: Spread ¼ of a ripe avocado onto each slice of toast, mashing it with a fork.
Assemble Toast: Spoon the egg salad mixture over the mashed avocado on each toast.
Add Bacon & Garnish: Sprinkle crumbled cooked bacon on top and garnish with fresh dill, if desired.
What to Serve It With
Fresh Fruit: Like berries or melon for a refreshing side.
Smoothie: A green smoothie complements the meal well.
Coffee or Tea: Your favorite morning beverage.
Yogurt Parfait: Adds a sweet and creamy element.
Fresh Juice: Orange or grapefruit juice pairs nicely.
Variations / Substitutions
Vegetarian: Omit bacon or use plant-based alternatives.
Spicy: Increase sriracha or add chili flakes.
Cheesy: Add shredded cheese to the egg salad.
Herbed: Mix in chopped herbs like chives or parsley.
Gluten-Free: Use gluten-free bread options.
Storage & Leftovers
Egg Salad: Store in an airtight container in the refrigerator for up to 3 days.
Avocado: Best mashed fresh, but can be stored with lemon juice to prevent browning.
Assembled Toast: Best enjoyed immediately to maintain texture.
FAQs
Can I make this ahead of time?
You can prepare the egg salad and cook the bacon in advance. Assemble the toast just before serving to maintain freshness.
What type of bread works best?
Sturdy breads like ciabatta, sourdough, or whole wheat are ideal to hold the toppings.
Is this recipe spicy?
The sriracha adds a mild heat. Adjust the amount to suit your taste.
Can I use different herbs?
Yes, feel free to substitute dill with parsley, chives, or your favorite herbs.
Is this suitable for kids?
Absolutely! You can adjust the spice level and omit bacon if preferred.
Can I add cheese?
Yes, adding cheese like cheddar or feta can enhance the flavor.
What if I don’t have sriracha?
You can use hot sauce or chili flakes as alternatives.
Final Thoughts
This Avocado Toast with Egg recipe is a delightful combination of flavors and textures, offering a satisfying and nutritious meal that’s quick to prepare.
Whether you’re fueling up for the day or enjoying a leisurely brunch, this dish is sure to please.
