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Trang chủ » Recipes » Banana Chia Overnight Oats – Easy Make-Ahead Breakfast

Banana Chia Overnight Oats – Easy Make-Ahead Breakfast

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These Banana Chia Overnight Oats are the ultimate make-ahead breakfast—packed with fiber, naturally sweetened, and ultra-creamy thanks to mashed banana and chia seeds.

With just a few simple ingredients and 5 minutes of prep, you’ll have a delicious, healthy breakfast ready when you wake up.

Why You’ll Love This Recipe

No cooking required – Just mix, chill, and enjoy

Naturally sweet – Mashed bananas and a hint of brown sugar

Rich in fiber & omega-3s – Thanks to chia seeds and oats

Customizable – Add toppings or flavor mix-ins

Perfect for meal prep – Keeps well for several days

What You’ll Need (Ingredient Highlights)

Rolled oats – The base for overnight oats; hearty and filling

Chia seeds – Add texture and thicken the mixture

Bananas – Naturally sweet and creamy when mashed

Brown sugar – A touch of added sweetness (optional)

Milk – Dairy or non-dairy, your choice

Cinnamon & vanilla – For extra flavor and warmth

Pro Tips Before You Start

Use ripe bananas – They mash easily and add more natural sweetness

Adjust sweetness to taste – Use more or less brown sugar

Make a double batch – Great for weekday breakfasts

Add toppings right before serving to keep them fresh

How to Make Banana Chia Overnight Oats

Step 1: Mix Ingredients

In a large bowl, combine: 2 cups rolled oats, 4 tbsp chia seeds,

3–4 tbsp brown sugar, 1 cup mashed banana (about 2 ripe bananas),1 tsp vanilla extract, ¼ tsp cinnamon, Pinch of salt, 2 cups milk
Stir well to combine.

Step 2: Refrigerate
Cover with a lid or plastic wrap. Refrigerate for at least 4 hours or overnight until thickened.

Step 3: Serve and Enjoy
Stir again before serving.

Top with fresh banana slices, nuts, berries, or a drizzle of nut butter.

Serving Ideas

Banana slices + peanut butter – Classic combo

Fresh berries + granola – Adds crunch and color

Coconut flakes + dark chocolate chips – For a tropical twist

Almonds or walnuts – Extra protein and texture

Variations / Substitutions

Use maple syrup or honey instead of brown sugar

Try almond, oat, or soy milk for a dairy-free version

Add Greek yogurt for creamier texture and protein

Mix in cocoa powder for chocolate banana oats

Swap cinnamon for pumpkin spice in the fall

Storage & Make-Ahead Tips

Store in jars or containers with lids for grab-and-go breakfasts

Keeps in fridge for up to 4 days

Stir before serving if oats settle or separate

Do not freeze – Texture may become watery after thawing

FAQs

Can I use quick oats?
Yes, but the texture will be softer and less chewy.

Are chia seeds necessary?
They help thicken the oats but can be skipped. Add less milk if omitting.

Can I heat this up?
Yes! Microwave in 30-second intervals until warm.

Can I prep this for kids?
Absolutely. Adjust sweetness and keep toppings fun and colorful.

How long do overnight oats last?
Up to 4 days in the refrigerator.

Final Thoughts

These Banana Chia Overnight Oats are a lifesaver for busy mornings.

They’re nutritious, naturally sweet, and endlessly customizable.

Just mix them up the night before, and breakfast is ready to go!

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Banana Chia Overnight Oats Breakfast for Busy Mornings Brown Sugar Overnight Oats Creamy Overnight Oats Dairy-Free Breakfast Option Easy Make-Ahead Breakfast Healthy Meal Prep Ideas No Cook Oatmeal Oatmeal with Brown Sugar Quick Breakfast Jar Simple Sweet Oats
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