This BBQ Chicken Bowl is a colorful and flavorful meal loaded with smoky grilled chicken, caramelized sweet potatoes, fresh veggies, and a drizzle of tangy BBQ sauce.

It’s wholesome, customizable, and perfect for meal prep or a weeknight dinner.

Why I Love This Recipe

Bold BBQ flavors with tender grilled chicken

Naturally gluten-free and nutritious

Sweet potatoes add a delicious contrast

Meal prep-friendly and great for leftovers

Easy to scale up or down

What You’ll Need (Ingredient Highlights)

Chicken breasts – lean protein that grills beautifully

BBQ sauce – use your favorite for smoky-sweet flavor

Sweet potatoes – roasted until caramelized and soft

Quinoa or brown rice – hearty and nutrient-rich base

Corn, bell pepper, and avocado – for freshness and texture

Fresh cilantro – for a bright finish

Pro Tips Before You Start

Cut sweet potatoes evenly so they roast at the same rate

Marinate chicken in BBQ sauce ahead for deeper flavor

Use a meat thermometer to avoid overcooking chicken

Roast sweet potatoes while the chicken cooks to save time

Assemble just before serving to keep the veggies fresh

How to Make BBQ Chicken Bowl

Step 1: Preheat the Oven
Set your oven to 400°F (200°C).

Step 2: Season and Cook Chicken

Rub the chicken with olive oil and spices (paprika, garlic, onion powder, chili powder, salt, and pepper).

Cook on a skillet or grill pan for 5–6 minutes per side until golden and cooked through.

In the last minute, brush with BBQ sauce and let it caramelize.

Let the chicken rest before slicing.

Step 3: Roast the Sweet Potatoes
Toss diced sweet potatoes with olive oil, cumin, paprika, salt, and pepper.

Spread them on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.

Step 4: Assemble the Bowls
Divide quinoa or rice into serving bowls.

Add roasted sweet potatoes, corn, diced red bell pepper, avocado slices, and BBQ chicken.

Step 5: Finish and Serve
Drizzle with extra BBQ sauce and sprinkle with fresh cilantro.

Serve immediately.

Serving Suggestions

Pair with iced tea or lemonade

Serve with extra BBQ sauce or ranch dressing

Add tortilla chips or pita on the side

Variations & Add-Ins

Swap chicken for tofu or tempeh for a vegetarian version

Add black beans or shredded cheese

Use cauliflower rice for a low-carb base

Try it with chipotle BBQ sauce for a spicy twist

Storage & Leftovers

Fridge: Store in containers for up to 4 days

Reheat: Microwave gently or warm on stovetop

Keep avocado separate until serving to avoid browning

FAQs

Can I grill the chicken instead of pan-frying?
Absolutely! Grilling adds a wonderful smoky flavor.

Can I use frozen corn?
Yes, just thaw and pat dry before adding.

What’s the best BBQ sauce to use?
Use your favorite! I prefer a sweet and tangy sauce with a little spice.

Can I make this vegetarian?
Yes, replace the chicken with roasted chickpeas or tofu.

Can I prep this ahead of time?
Definitely! Store all components separately and assemble before eating.

Do I have to peel the sweet potatoes?
No, just scrub them well if you want to leave the skin on.

Can I substitute the quinoa?
Yes, rice, farro, or couscous all work well.

Final Thoughts

This BBQ Chicken Bowl is everything I want in a weeknight dinner—fast, nourishing, and packed with flavor.

It’s one of those meals that satisfies everyone at the table, and it’s so easy to customize with whatever veggies or grains you have on hand.