I’ll never forget the first time I tasted this Broccoli Cauliflower Salad at a summer potluck—it was like sunshine on a plate.
The crisp florets, sweet pops of dried fruit, and that tangy lemon-olive oil dressing created a harmony of flavors that felt both light and indulgent.
As soon as I got home, I couldn’t wait to recreate it, and now it’s my go-to side dish for everything from backyard barbecues to busy weeknight dinners.
Why You’ll Love This Broccoli Cauliflower Salad
No-cook magic: You get all the nutrition and crunch of raw veggies without turning on the oven.
Make-ahead ease: Prep it a day in advance and let the flavors marry while you relax.
Naturally vegan & gluten-free: Simple, whole-food ingredients everyone can enjoy.
Flavor contrasts: Tangy lemon, sweet raisins (or figs), and nutty seeds create an irresistible balance.
Ingredient Highlights
Broccoli & cauliflower heads: Roughly pulsed for perfect bite-sized pieces that soak up the dressing.
Carrots: Freshly grated adds color, sweetness, and a boost of fiber.
Raisins (or currants/figs): Chewy bursts of natural sweetness throughout.
Sunflower seeds: Provide a satisfying, toasty crunch and healthy fats.
Lemon juice & olive oil: Form a bright, creamy dressing that clings to every floret.
Salt & black pepper: Enhance and round out all the flavors.
Pro Tips Before You Start
Dry your florets: After pulsing, shake off any excess moisture to keep everything crisp.
Pulse evenly: Use short bursts in the food processor so you end up with uniform chunks, not crumbs.
Freshly grate carrots: A shredder attachment or box grater works best for even texture.
Emulsify your dressing: Blend or whisk until creamy—this helps it coat every piece of vegetable.
How to Make Broccoli Cauliflower Salad
Step 1: Prep the Vegetables
Remove leaves and large stems from of broccoli and cauliflower.
Cut into florets roughly the size of your thumb so they pulse evenly.
Step 2: Process the Broccoli
In a food processor fitted with the blade attachment, add the broccoli florets.
Pulse 3–4 times until they break into small, bite-sized chunks. Transfer to a large mixing bowl.
Step 3: Process the Cauliflower
Without washing the bowl, add cauliflower florets to the processor.
Pulse the same way until they reach the same size as the broccoli.
Dump them into the bowl with the broccoli.
Step 4: Shred the Carrots
Swap to the shredder attachment (or use a box grater) to grate peeled carrots.
Add the shredded carrots to the bowl, creating a colorful base of green, white, and orange.
Step 5: Add the Mix-Ins
Stir in raisins (or dried currants or diced figs) and raw sunflower seeds for sweet and nutty notes.
Step 6: Make the Dressing
In a blender or small bowl, combine the juice of 2 lemons, olive oil, salt, and ground black pepper.
Blend or whisk vigorously until the dressing is silky and emulsified.
Step 7: Toss & Coat
Pour the dressing over the veggie mix and gently toss with a spatula, making sure each piece is evenly coated.
Taste and adjust salt or pepper if needed.
Step 8: Chill & Serve
Cover and refrigerate for at least 1 hour (ideally 4–6 hours) so the flavors meld and the dressing firms up around the vegetables.
Give it a final toss before serving.
What to Serve It With
Grilled chicken or fish: Balance the bright salad with a simple protein.
Rotisserie chicken & crusty bread: For an effortless weeknight meal.
Turkey sandwiches or wraps: Use the salad as a crunchy filling.
Buffet spread: Pair with pasta salads, fresh fruit, and cold dips for parties.
Variations & Substitutions
Seed swap: Replace sunflower seeds with toasted pumpkin seeds or slivered almonds.
Fruit twist: Use dried cranberries or chopped dried apricots instead of raisins.
Herb boost: Stir in 2 Tbsp chopped fresh parsley, dill, or mint for extra freshness.
Spicy kick: Add a pinch of red pepper flakes or a dash of cumin to the dressing.
Creamy option: Fold in 2–3 Tbsp Greek yogurt or vegan yogurt for extra richness.
Storage & Leftovers
Store in an airtight container in the refrigerator for up to 1 week.
If the salad firms up overnight, gently toss in a splash of lemon juice or olive oil before serving.
Always keep it chilled until ready to eat to maintain that satisfying crunch.
FAQs
Can I prep this salad a day ahead?
Yes! It actually tastes better after chilling overnight, as flavors fully develop and the dressing softens the veggies just enough.
Is frozen cauliflower okay?
Fresh is best for crunch.
Frozen cauliflower tends to release water when thawed, which can dilute the dressing.
Can I omit the raisins?
Absolutely—dried cranberries or chopped dates work just as well and add their own sweetness.
How do I keep the salad from getting soggy?
Don’t over-pulse the veggies, and drain any excess moisture after processing before tossing with the dressing.
Is this salad nut-free?
Yes, with sunflower seeds it’s safe for nut-allergy guests—but you can swap in nuts if allergies aren’t a concern.
Can I make the dressing by hand?
Of course! Whisk lemon juice and olive oil thoroughly in a bowl until combined and creamy.
What’s the best way to serve at a picnic?
Pack in a shallow, wide container and bring extra dressing on the side for guests to add if they like.
Final Thoughts
This Broccoli Cauliflower Salad has earned its place in my weekly rotation—and for good reason. It’s vibrant, nutritious, and endlessly versatile.
Whether you’re aiming for a light lunch or a beautiful party side, its crunch, color, and flavor always shine.
Give it a try, and I promise it will become your new go-to salad for every season.
