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The Boat Shed KitchenThe Boat Shed Kitchen
Trang chủ » Cheesy Chicken Foldover – Low-Carb Crustless Delight

Cheesy Chicken Foldover – Low-Carb Crustless Delight

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There’s something incredibly satisfying about crispy cheese edges and melty layers wrapped around savory chicken and veggies.

This cheesy chicken foldover was my answer to a craving for comfort food without the carb overload.

It’s golden, crispy, and packs so much flavor into each bite—you’ll forget there’s no crust involved.

Why I Love This Recipe

This recipe is quick, mess-free, and uses only a few simple ingredients.

It’s perfect when I want something warm and cheesy but don’t want to fuss with dough.

Plus, it reheats beautifully, making it great for meal prep or next-day lunches.

What You’ll Need (Ingredient Highlights)

Mozzarella & Cheddar: A perfect combo for meltiness and flavor.

Cooked Chicken: Great for using up leftovers—either chopped or shredded.

Bell Pepper, Tomato, Green Onion: Adds freshness, color, and crunch.

Pro Tips Before You Start

Use parchment paper, not wax paper—it’s oven-safe and won’t stick.

Let the cheese cool slightly before folding for easier handling.

Feel free to adjust veggies based on what you have on hand.

How to Make Cheesy Chicken Foldover

Step 1: Preheat & Prep:

Preheat oven to 400°F. Line a pizza pan with parchment paper.

Step 2: Make Cheese Base:

Combine mozzarella and cheddar.

Spread in a circle shape on the parchment to form your “crust.”

Step 3: Bake Cheese Crust:

Bake for 5 minutes or until melted and lightly golden.

Carefully drain any extra oil.

Step 4: Add Filling:

On one half of the melted cheese base, layer chicken, bell pepper, diced tomato, and green onion.

Step 5: Fold & Seal:

Fold the other half of the cheese over the filling. Press gently to seal.

Step 6: Final Bake:

Return to oven and bake for 4–5 more minutes, until edges are crispy and golden.

Step 7: Serve & Garnish:

Enjoy with sour cream, salsa, or guacamole.

Garnish with chopped parsley, basil, or cilantro if desired.

What to Serve It With

Serve with a simple green salad, cauliflower rice, or just your favorite dipping sauces.

It’s also fantastic with pickled jalapeños on the side!

Variations / Substitutions

Swap chicken for shredded beef, pulled pork, or even tofu.

Add sautéed mushrooms or olives for extra depth.

Try Monterey Jack or pepper jack for a spicy twist.

Storage & Leftovers

Store leftovers in an airtight container in the fridge for up to 3 days.

Reheat in a 400°F oven for 6–8 minutes until hot and crisp again.

FAQs

Can I make this ahead of time?
Yes! Prepare, cool, and store it in the fridge. Reheat when ready to serve.

Can I use different cheeses?
Absolutely. Any good melting cheese will work—try provolone, Monterey Jack, or Colby.

Can I add more vegetables?
Yes! Just be sure they’re not too watery. Sauté them first if needed.

What if I don’t eat chicken?
Swap with plant-based protein or skip the meat entirely.

Can I cook it on the stovetop instead?
It’s best in the oven for even crisping, but you can try it in a skillet with a lid.

Is this keto-friendly?
Yes, it’s low in carbs and high in fat, perfect for a keto lifestyle.

Can I freeze this?
Not recommended—cheese-based shells tend to get rubbery after freezing.

Final Thoughts

This cheesy chicken foldover is everything I want in a comfort meal—simple, hearty, and full of flavor.

It’s become one of my go-to recipes when I need something quick and satisfying.

I hope it brings just as much joy to your kitchen!

Cheesy chicken foldover Chicken Cheese Wraps Easy Keto Comfort Food Gluten-Free Quesadilla Keto Chicken Quesadilla Keto Lunch Ideas Low-Carb Mexican Recipes Quick Keto Meals
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