This Chickpea Cucumber Salad is crisp, refreshing, and packed with plant-based protein, making it the ideal light meal or side dish.
Full of vibrant veggies, creamy feta, and a zesty lemon vinaigrette, it’s ready in just 10 minutes and perfect for meal prepping or summer gatherings.
Why You’ll Love This Chickpea Cucumber Salad
Quick and easy – ready in just 10 minutes
Nutrient-dense – high in fiber, protein, and antioxidants
Fresh and light – perfect for warm weather or healthy lunches
Meal prep friendly – great to make ahead
Versatile – easy to customize with your favorite herbs and veggies
Naturally gluten-free and easy to make vegan
What You’ll Need (Ingredient Highlights)
Chickpeas – canned or cooked, for protein and fiber
Cucumber – crisp and refreshing, English or Persian preferred
Tomatoes – cherry or grape for juicy bursts of flavor
Red onion – adds a hint of sweetness and crunch
Fresh herbs – parsley and dill for herbal freshness
Feta cheese – crumbled for creamy, salty bites
Lemon juice – brightens up the flavors
Extra virgin olive oil – healthy fats and richness
White wine vinegar – for a mild tang
Garlic powder – or fresh garlic for a bolder flavor
Salt and black pepper – to tie it all together
Pro Tips Before You Start
Use English or Persian cucumbers for fewer seeds and thinner skin
Drain and rinse chickpeas well to avoid extra sodium
Taste and adjust salt, vinegar, and lemon to your preference
Add feta just before serving if prepping ahead
Fresh herbs make a huge difference in flavor—don’t skip them!
How to Make Chickpea Cucumber Salad
Step 1: Prepare the ingredients
Drain and rinse the chickpeas. Dice the cucumber, tomatoes, and red onion.
Chop the fresh parsley and dill.
Step 2: Combine the salad
In a large bowl, mix together the chickpeas, cucumber, tomatoes, red onion, and chopped herbs.
Step 3: Make the dressing
In a small bowl or directly over the salad, drizzle lemon juice, white wine vinegar, olive oil, and sprinkle garlic powder, salt, and black pepper.
Step 4: Toss the salad
Gently toss everything together until the veggies and chickpeas are well coated with the dressing.
Step 5: Add the feta
Crumble feta cheese over the top and gently toss again to combine.
Step 6: Serve or chill
Enjoy immediately or refrigerate for up to 2 days.
If making ahead, add feta just before serving for the best texture.
What to Serve It With
Grilled chicken or shrimp for a complete meal
Pita bread or pita chips
Falafel and hummus plates
Part of a Mediterranean mezze platter
Quinoa or couscous for a hearty grain bowl
Variations / Substitutions
Vegan: Omit the feta or use a plant-based feta alternative
Add more veggies: Try diced bell peppers or shredded carrots
Herb swap: Use fresh mint, basil, or oregano for different flavor profiles
Spicy version: Add a pinch of red pepper flakes or diced jalapeño
Protein boost: Add grilled chicken, tuna, or tofu cubes
Storage & Leftovers
Fridge: Store salad in an airtight container for up to 2 days
Meal prep: Store dressing separately and toss before serving if prepping ahead
Tip: If prepping for a party, combine everything except the feta until ready to serve
FAQs
Can I use dried chickpeas instead of canned?
Yes, just cook them beforehand and cool them before using.
Can I make this salad vegan?
Absolutely! Simply omit the feta cheese or use vegan feta.
How far ahead can I make it?
You can make it up to a day ahead, but for best texture, add feta just before serving.
Can I use different herbs?
Yes! Fresh mint, basil, or oregano all work beautifully.
How do I make the salad more filling?
Add grains like quinoa or protein like grilled chicken or tuna.
What’s the best type of cucumber to use?
English or Persian cucumbers are best because they have thin skins and small seeds.
Can I use bottled lemon juice?
Fresh lemon juice is recommended for the best flavor.
Final Thoughts
This Chickpea Cucumber Salad is a fresh, vibrant dish bursting with flavor and nutrition.
Whether you enjoy it as a light lunch, a refreshing side, or part of a Mediterranean feast, it’s a healthy, easy recipe you’ll make again and again!
