These cottage cheese muffins are moist, protein-packed, and naturally sweetened with dates.
They’re the perfect balance of hearty oats, juicy blueberries, and warm cinnamon flavor.
Why You’ll Love This Recipe
They’re high in protein and naturally sweetened—great for a healthy snack or breakfast.
The texture is soft and fluffy, with bursts of fresh blueberries in every bite.
They’re easy to make in one bowl with minimal prep time.
What You’ll Need (Ingredient Highlights)
Cottage cheese creates a moist texture while boosting protein.
Rolled oats add heartiness and fiber.
Dates provide natural sweetness without refined sugar.
Blueberries bring a fresh, fruity flavor that pairs beautifully with cinnamon.
Pro Tips Before You Start
Soak dates in warm water for 10 minutes if they’re dry—this makes blending easier.
Toss blueberries in a little flour before folding them in to prevent sinking.
Do not overmix once you add the dry ingredients—this keeps muffins light and fluffy.
Cool the muffins fully before storing to avoid sogginess.
How to Make Cottage Cheese Muffins
Step 1 – Prep the oven and pan
Preheat oven to 350°F (176°C). Line or grease a muffin tin.
Step 2 – Blend the wet ingredients
In a blender, combine cottage cheese, oats, milk, eggs, and soaked dates.
Blend until smooth.
Step 3 – Add the dry ingredients
Stir in flour, baking powder, cinnamon, and salt.
Mix gently until just combined.
Step 4 – Fold in blueberries
Toss blueberries with flour, then fold into batter.
Step 5 – Bake
Divide batter into muffin cups.
Bake 18–22 minutes, until a toothpick comes out clean.
Step 6 – Cool and serve
Let muffins cool in the tin for a few minutes, then transfer to a wire rack.
What to Serve Them With
Enjoy with a cup of coffee or tea for breakfast.
Pair with Greek yogurt or nut butter for extra protein.
Serve as a snack or pack into lunchboxes for a healthy treat.
Variations / Substitutions
Swap blueberries for raspberries, strawberries, or chopped apples.
Use whole wheat flour instead of all-purpose for extra fiber.
Replace oats with almond flour for a gluten-free option.
Add a handful of chopped nuts for crunch.
Storage & Leftovers
Store in an airtight container at room temperature for up to 2 days.
Refrigerate for up to 5 days.
Freeze for up to 2 months. Thaw overnight in the fridge before serving.
FAQs
Can I use frozen blueberries?
Yes, but don’t thaw them—fold them in straight from the freezer to avoid bleeding.
Can I make these gluten-free?
Yes, use a gluten-free flour blend and certified GF oats.
Do I need a blender?
Yes, blending helps create a smooth, creamy base from the cottage cheese and dates.
Can I use another sweetener instead of dates?
You can replace them with honey, maple syrup, or sugar to taste.
How do I prevent muffins from sticking?
Use silicone liners or a well-greased nonstick tin—avoid paper liners.
Are these muffins kid-friendly?
Absolutely! They’re naturally sweet, soft, and full of fruit.
Final Thoughts
These cottage cheese muffins are fluffy, nutritious, and satisfying—perfect for breakfast meal prep or healthy snacking.
Once you try them, they’ll become a go-to in your baking rotation.

Cottage Cheese Muffins
Method
- Preheat oven to 350°F (176°C). Line or grease a muffin tin.
- Blend cottage cheese, oats, eggs, milk, and dates until smooth.
- Fold in flour, baking powder, cinnamon, and salt until just combined.
- Gently fold in blueberries.
- Divide batter into muffin cups.
- Bake 18–22 minutes, until toothpick comes out clean.
- Cool on a wire rack before serving.
- See full steps with tips & photos → https://theboatshedcafe.com/cottage-cheese-muffins/
Notes
- Swap blueberries for raspberries, chopped apples, or chocolate chips.
- Great for meal prep—store in the fridge up to 4 days or freeze up to 2 months.
- For extra protein, add a scoop of vanilla protein powder (reduce flour slightly).