If you’re looking for a healthy yet indulgent treat, these Frozen Peanut Butter Banana Bites are the perfect snack.
Combining naturally sweet bananas with creamy peanut butter and rich chocolate, they satisfy your sweet tooth without any guilt.
Plus, they’re simple to make and ideal for meal prep or quick bites on the go.
Why I Love This Recipe
Healthy ingredients with no refined sugars needed
No-bake, quick to prepare, and freezer-friendly
Perfect portion size for guilt-free snacking
Customizable with different nut butters and chocolates
Great for kids, lunchboxes, or post-workout fuel
What You’ll Need (Ingredient Highlights)
Bananas — Naturally sweet and creamy base.
Peanut butter (or favorite nut butter) — Adds rich, nutty flavor and protein.
Chocolate chips — For coating; choose dark, milk, or white chocolate.
Coconut oil (optional) — Helps melt chocolate smoothly and adds shine.
Pro Tips Before You Start
Slice bananas evenly to ensure consistent freezing and dipping.
Warm peanut butter slightly to make spreading easier and smoother.
Use parchment paper to line baking sheets for easy cleanup.
Add coconut oil to chocolate for a glossy, smooth finish.
Freeze bites thoroughly before dipping for best results.
How to Make Frozen Peanut Butter Banana Bites
Step 1: Slice the Bananas
Cut bananas into ¼-inch slices.
Arrange half the slices on a lined baking sheet, reserving the other half.
Step 2: Add Peanut Butter
Heat peanut butter in the microwave for 30–45 seconds to soften.
Spoon about ½ teaspoon on each banana slice on the baking sheet.
Step 3: Assemble the Bites
Top each peanut butter–covered slice with a reserved banana slice to form a sandwich.
Freeze for about one hour.
Step 4: Melt the Chocolate
Heat chocolate chips in a microwave-safe bowl until melted and smooth.
Add coconut oil if using to enhance texture.
Step 5: Dip and Freeze
Using a fork, dip each banana bite into the melted chocolate, coating evenly.
Place back onto the lined baking sheet.
Step 6: Final Freeze and Store
Freeze the coated bites for at least another hour until solid.
Transfer to a freezer-safe container or bag for storage until ready to enjoy.
What to Serve It With
Fresh fruit salad for a refreshing side
A cup of yogurt or smoothie bowl
Nuts or granola for added crunch
Hot tea or coffee for an afternoon pick-me-up
Variations / Substitutions
Use almond, cashew, or sunflower seed butter instead of peanut butter
Swap chocolate chips for cacao nibs or drizzle with melted caramel
Sprinkle crushed nuts, shredded coconut, or sea salt on top before freezing
Add cinnamon or vanilla extract to peanut butter for extra flavor
Use frozen berries instead of banana for a different fruity bite
Storage & Leftovers
Store frozen bites in an airtight container in the freezer for up to 2 weeks.
Let sit a few minutes at room temperature before eating for softer texture.
Perfect for preparing in advance for parties or snacks throughout the week.
FAQs
Can I use fresh bananas instead of frozen?
You need frozen bananas to get the right texture and help the bites hold shape.
What nut butters work best?
Peanut butter is classic, but almond, cashew, or sunflower seed butter are great alternatives.
Can I use chocolate chips without melting?
They must be melted to coat the bites properly.
Is coconut oil necessary?
It’s optional but helps create a smooth, shiny chocolate coating.
Can I make these without chocolate?
Yes, you can freeze the peanut butter banana sandwiches as is for a simpler treat.
How long do these bites last in the freezer?
Up to two weeks in an airtight container.
Can kids help make this recipe?
Absolutely! It’s a fun and easy no-bake snack perfect for kids to assemble.
Final Thoughts
These Frozen Peanut Butter Banana Bites are a delicious, nutritious treat that satisfy sweet cravings with wholesome ingredients.
Their creamy, chocolaty layers make them perfect for snacking, dessert, or even a quick energy boost.
Simple to prepare and endlessly customizable, they’re sure to become a favorite snack in your household.
