These Ground Chicken Lettuce Wraps are one of my go-to weeknight dinners when I want something savory, slightly sweet, and healthy.
Packed with tender chicken, fresh veggies, and a nutty, umami-rich sauce, they’re incredibly satisfying and come together in under 30 minutes.
Why I Love This Recipe
High in protein and low in carbs
Super customizable with toppings and sauces
Works as an appetizer or a light main course
Perfect for meal prep
What You’ll Need (Ingredient Highlights)
Ground chicken: Lean and cooks quickly, making it great for weeknight meals
Onion and carrots: Add texture and sweetness
Garlic & sesame oil: Bring depth and aroma
Soy sauce, rice vinegar & peanut butter: The trifecta for a sweet-savory-tangy sauce
Lettuce leaves: Green leaf or butter lettuce make the best wraps
Toppings: Sesame seeds and scallions elevate the final dish
Pro Tips Before You Start
Use low-sodium soy sauce to control saltiness
Don’t overcook the chicken; keep it juicy
Mix the cornstarch slurry thoroughly before adding
Prep your lettuce leaves ahead of time for easy serving
How to Make Ground Chicken Lettuce Wraps
Step 1: Prep Your Ingredients
Dice 1 large onion and julienne carrots. Mince garlic.
Step 2: Cook the Aromatics
Heat sesame oil in a large skillet over medium-high heat.
Add the garlic, onion, and carrots. Sauté for 3–4 minutes until softened.
Step 3: Brown the Chicken
Add ground chicken to the skillet. Break it up and cook until fully browned and no longer pink.
Step 4: Add the Sauce Components
Stir in 3 tablespoons low-sodium soy sauce.
Add rice vinegar, brown sugar substitute (like Truvia), natural peanut butter, and a dash of sriracha.
Mix thoroughly as the sauce forms.
Step 5: Thicken the Sauce
In a small bowl, mix cornstarch with water.
Stir until smooth. Add this slurry to the skillet and stir until the sauce thickens.
Step 6: Assemble and Serve
Remove from heat. Spoon the mixture into 12 washed and dried green leaf lettuce leaves.
Sprinkle with sesame seeds and sliced green onions. Serve immediately.
What to Serve It With
Steamed jasmine rice or cauliflower rice
A side of miso soup or Asian cucumber salad
Chili garlic sauce or extra sriracha
Variations / Substitutions
Swap ground chicken with ground turkey or pork
Use butter lettuce for a more tender wrap
Add diced water chestnuts for crunch
Substitute almond butter for peanut butter
Storage & Leftovers
Store chicken filling in the fridge up to 4 days
Reheat in a skillet or microwave before serving
Keep lettuce separate until ready to eat
FAQs
Can I use a different protein?
Yes! Ground turkey, pork, or even tofu work well.
Is this recipe keto-friendly?
Yes, if you use a keto-friendly sweetener and low-carb lettuce.
Can I make this ahead of time?
Absolutely — great for meal prep. Just store filling and lettuce separately.
Can I freeze the chicken filling?
Yes, it freezes well for up to 2 months. Thaw and reheat before serving.
What lettuce is best for wraps?
Green leaf and butter lettuce hold their shape and taste great.
Is the peanut butter taste strong?
No, it adds depth but doesn’t overpower the dish.
Can I make it spicier?
Definitely — just increase the amount of sriracha or add chili flakes.
Final Thoughts
These Ground Chicken Lettuce Wraps have become a staple in my kitchen.
They’re flavorful, easy to prepare, and endlessly adaptable.
Whether I’m cooking for two or feeding a crowd, these wraps are always a hit.
