When I crave a dinner that’s bursting with tropical flavors yet simple to prepare, this Hawaiian BBQ Chicken Sheet Pan never disappoints.

Tender chicken cubes mingle with vibrant bell peppers, sweet pineapple, and a tangy Hawaiian BBQ sauce all roasted on one pan for a fuss-free, delicious meal.

It’s the kind of dish I love making when I want bold, fresh flavors without spending hours in the kitchen.

Why You’ll Love This Recipe

A colorful, wholesome meal packed with sweet and savory flavors

Easy sheet pan cooking for minimal cleanup

Great for meal prep or busy weeknights

Fits low-carb, paleo, Whole30, and gluten-free lifestyles

Fresh lime and herbs brighten the dish perfectly

What You’ll Need (Ingredient Highlights)

Chicken breast or thighs, cubed for quick, even cooking

Red and orange bell peppers add crunch and vibrant color

Pineapple chunks bring natural sweetness and tropical flair

Primal Kitchen Hawaiian BBQ Sauce delivers smoky, tangy depth

Avocado oil for healthy cooking fat and flavor

Fresh lime juice, cilantro, and sesame seeds for garnish and freshness

Pro Tips Before You Start

Use fresh pineapple chunks or thawed frozen for best flavor and juiciness.

Cut chicken into evenly sized cubes to ensure uniform cooking.

Line your baking sheet with parchment paper for easy cleanup and prevent sticking.

Don’t overcrowd the pan; give ingredients space to roast rather than steam.

Let the chicken rest a few minutes after baking to lock in juices.

How to Make Hawaiian BBQ Chicken Sheet Pan

Step 1: Prep the Oven and Pan

Preheat oven to 350°F (175°C).

Line a baking sheet with parchment paper and spray lightly with avocado oil.

Step 2: Season the Chicken

In a mixing bowl, toss cubed chicken with salt, pepper, and avocado oil until evenly coated.

Step 3: Add Veggies and Sauce

Add chopped red and orange bell peppers, red onion chunks, and Hawaiian BBQ sauce to the chicken.

Mix well with your hands to coat everything thoroughly.

Step 4: Bake the Chicken and Veggies

Spread the mixture evenly on the prepared baking sheet.

Bake for 20 minutes.

Step 5: Add Pineapple and Continue Baking

Remove the pan from the oven, add pineapple chunks on top, and bake another 10–20 minutes until chicken reaches an internal temperature of 165°F (74°C).

Step 6: Finish with Lime and Garnish

Squeeze fresh lime juice over the cooked chicken and veggies.

Garnish with chopped cilantro and white sesame seeds.

Step 7: Serve and Enjoy

Serve hot over cauliflower rice for a paleo and low-carb meal, or white rice for a gluten-free option.

What to Serve It With

Cauliflower rice to keep it keto-friendly and low-carb

White or jasmine rice for a gluten-free choice

Steamed or roasted green vegetables for added fiber

Fresh salad with a light vinaigrette

Pineapple salsa or avocado slices on the side for extra freshness

Variations / Substitutions

Swap chicken breasts with boneless thighs for more juiciness

Use frozen pineapple chunks thawed in advance if fresh isn’t available

Replace Hawaiian BBQ sauce with a sugar-free teriyaki sauce for a different flavor profile

Add sliced jalapeños or chili flakes for some heat

Garnish with toasted sesame seeds or chopped green onions for variety

Storage & Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheat gently in the oven or microwave, adding a splash of water if dry.

Leftover chicken works great in salads, wraps, or as a protein-packed snack.

FAQs

Can I use frozen chicken for this recipe?
Yes, but thaw completely and pat dry for best results.

Is this recipe suitable for Whole30 or paleo?
Yes, when using compliant BBQ sauce and serving with cauliflower rice.

Can I prepare this dish ahead of time?
You can prep ingredients and store in the fridge, then bake when ready.

What if I don’t have avocado oil?
Olive oil or coconut oil are good alternatives.

Can I make this spicier?
Add chopped fresh chili or a sprinkle of cayenne pepper to the marinade.

Is the BBQ sauce keto-friendly?
Primal Kitchen’s Hawaiian BBQ Sauce is sugar-free and keto-friendly.

How do I know when the chicken is cooked?
Use a meat thermometer; it should reach 165°F internally.

Final Thoughts

This Hawaiian BBQ Chicken Sheet Pan recipe is a vibrant, easy-to-make meal bursting with tropical sweetness and savory BBQ flavor.

It’s a perfect weeknight dinner that fits a variety of dietary needs without compromising taste.

Whether you serve it over cauliflower rice or white rice, it always impresses and satisfies.