This Marry Me Tofu is rich, savory, and downright irresistible!

With crispy golden tofu smothered in a creamy garlic coconut sauce and speckled with sun-dried tomatoes and herbs, it’s the kind of dish that might just seal the deal.

Whether you’re serving it over pasta, rice, or with crusty bread, this plant-based dinner is unforgettable.

Why You’ll Love This Recipe

100% vegan comfort food at its best

Super creamy sauce without dairy

Crispy tofu adds texture and heartiness

Easy to customize with spice, greens, or grains

So good… they might just propose after dinner

Ingredient Highlights

For the Tofu

Firm tofu – Pressed to remove moisture for better crisping.

Olive oil & cornstarch – Help create golden, crispy edges.

Garlic powder, salt, pepper – Flavor the tofu simply and beautifully.

For the Sauce

Vegan butter or olive oil – Rich base to carry garlic and herbs.

Garlic – Essential for deep flavor.

Vegetable broth & coconut milk – Create the creamy, savory sauce.

Sun-dried tomatoes – Add a sweet, tangy depth.

Oregano & red pepper flakes – Balance warmth and herby aroma.

Nutritional yeast – Adds a cheesy, umami punch (optional).

Fresh herbs – Finish with bright basil or parsley.

Pro Tips Before You Start

Press the tofu well: This helps it absorb flavor and crisp up nicely.

Use a non-stick skillet: For the crispiest tofu without sticking.

Adjust spice to taste: Start light with red pepper flakes and increase if you love heat.

Let the sauce simmer: This thickens the cream base and develops flavor.

How to Make Marry Me Tofu

Step 1: Press the Tofu

Remove tofu from the package and press for at least 15 minutes to drain excess water.

Slice into cubes or rectangles.

Step 2: Crisp the Tofu

Heat olive oil in a skillet.

Toss tofu with cornstarch, garlic powder, salt, and pepper.

Cook tofu until golden and crispy on all sides, about 4–5 minutes per side. Set aside.

Step 3: Make the Creamy Sauce

In the same skillet, melt vegan butter or olive oil.

Sauté garlic until fragrant.

Add vegetable broth, coconut milk, sun-dried tomatoes, oregano, and red pepper flakes.

Simmer 5–7 minutes to thicken.

Step 4: Combine

Return tofu to the skillet. Gently toss to coat in the sauce.

Add salt, pepper, and nutritional yeast if using.

Simmer for 3–4 more minutes.

Step 5: Finish and Serve

Remove from heat and garnish with fresh basil or parsley.

Serve warm over pasta, rice, or with crusty bread.

What to Serve It With

Over a bed of spaghetti, orzo, or jasmine rice

Alongside crusty bread or flatbread to soak up the sauce

With a light green salad or roasted veggies for a complete meal

Paired with steamed broccoli or sautéed spinach for extra greens

Variations & Substitutions

Swap tofu for chickpeas or tempeh for a twist.

Use cashew cream instead of coconut milk for a different base.

Add baby spinach or kale to the sauce in the last few minutes.

Replace nutritional yeast with vegan parmesan or omit if preferred.

Storage & Leftovers

Refrigerate leftovers in an airtight container for up to 4 days.

Reheat gently on the stove with a splash of broth or water.

Not freezer-friendly, as the sauce may separate and tofu texture will change.

FAQs

Can I make this ahead of time?
Yes! Cook the tofu and sauce separately, then combine and reheat just before serving.

What kind of tofu works best?
Firm or extra-firm tofu works best. Silken or soft tofu won’t hold its shape.

Is there a non-coconut substitute for the sauce?
Try unsweetened cashew cream, oat cream, or soy creamer.

Can I make it oil-free?
Yes. Bake or air-fry the tofu without oil, and use broth instead of butter or oil for the sauce.

What if I don’t have nutritional yeast?
It’s optional. You can leave it out or sub with a touch of miso paste for umami.

Can I make it spicier?
Add more red pepper flakes or a spoonful of chili garlic sauce for extra heat.

Will this work without the sun-dried tomatoes?
Yes, but they add a lovely sweet-savory flavor.

Try roasted red peppers as a swap.

Final Thoughts

This Marry Me Tofu is a creamy, dreamy, plant-based dinner that brings cozy vibes and bold flavors to the table.

It’s simple enough for weeknights and stunning enough for special occasions.

Once you make it, you’ll understand the name—it’s that delicious.