This Mediterranean beef and veggie skillet is packed with vibrant vegetables, savory ground beef, and the salty tang of feta and Kalamata olives.

It’s a quick, nutritious dinner that brings bright Mediterranean flavors right to your table.

Why You’ll Love This Recipe

Fresh and colorful – bursting with veggies and herbs.

Simple and speedy – one skillet, ready in under 30 minutes.

Balanced flavors – savory beef, tangy feta, and bright lemon juice.

Healthy and wholesome – low-carb and nutrient-rich.

Perfect for meal prep – tastes great warm or cold.

What You’ll Need (Ingredient Highlights)

Ground beef – lean for protein and flavor.

Zucchini and bell pepper – tender veggies that soak up the sauce.

Kalamata olives and feta cheese – classic Mediterranean tang.

Fresh parsley and lemon juice – add brightness and freshness.

Pro Tips Before You Start

Use fresh lemon juice for the best zing.

Don’t skip draining excess fat from the beef for a lighter dish.

Adjust spices according to your heat preference.

Cook vegetables until just tender to retain texture and color.

How to Make Mediterranean Beef and Veggie Skillet

Step 1: Sauté Aromatics

Heat olive oil in a large skillet over medium heat.

Add diced onion and minced garlic, sauté until fragrant and softened.

Step 2: Brown the Beef

Add ground beef and cook until browned, breaking it apart with a spatula.

Drain excess fat if needed.

Step 3: Cook the Vegetables

Stir in chopped zucchini, red bell pepper, and halved cherry tomatoes.

Cook for 5–7 minutes until vegetables soften but still have a slight bite.

Step 4: Add Seasoning and Olives

Add sliced Kalamata olives, dried oregano, ground cumin, paprika, salt, and black pepper.

Stir well and cook for another 2–3 minutes to meld flavors.

Step 5: Finish with Cheese and Herbs

Remove skillet from heat. Mix in crumbled feta cheese and chopped fresh parsley.

Step 6: Brighten with Lemon

Squeeze fresh lemon juice over the dish before serving for a bright, fresh finish.

What to Serve It With

Serve over cauliflower rice or quinoa for a wholesome meal.

Pair with warm pita bread or a crisp Greek salad.

Great alongside roasted potatoes or steamed greens.

Variations / Substitutions

Swap ground beef for ground turkey or chicken for a lighter option.

Add chopped spinach or kale for extra greens.

Use green olives if you prefer a milder olive flavor.

Adjust spices for heat – add red pepper flakes for a kick.

Storage & Leftovers

Store leftovers in an airtight container in the fridge for up to 3 days.

Reheat gently on the stove or microwave to preserve texture.

This dish freezes well – thaw overnight before reheating.

FAQs

Can I use ground turkey instead of beef?
Yes, ground turkey works well and reduces fat content.

Are Kalamata olives necessary?
They add authentic flavor but can be substituted with green olives.

Can I make this dish vegetarian?
Omit beef and add extra veggies or plant-based protein like chickpeas.

How spicy is this recipe?
Mild by default; add chili flakes if you prefer more heat.

What if I don’t have fresh lemon?
Lemon juice from a bottle works in a pinch but fresh is best.

Can I prepare this ahead of time?
Yes, it reheats well and flavors deepen overnight.

Is this recipe gluten-free?
Yes, naturally gluten-free if you use gluten-free condiments.

Final Thoughts

This Mediterranean beef and veggie skillet is a perfect blend of hearty protein and fresh vegetables with bold, vibrant flavors.

It’s easy to prepare, satisfying, and versatile enough for weeknight dinners or meal prep.

Enjoy it as a wholesome, delicious way to bring Mediterranean flair to your table.

The Boat Shed Kitchen