There’s something incredibly refreshing about a salad that’s both hearty and light.

This Mediterranean Lentil Salad is full of vibrant vegetables, protein-rich lentils, and a bright lemon-olive oil dressing.

It’s the kind of dish that works beautifully as a side or a satisfying vegetarian main.

Why You’ll Love This Recipe

It’s packed with fiber, protein, and fresh flavors, making it both healthy and filling.

The lemon dressing adds brightness while feta brings a creamy, tangy contrast.

It’s easy to prepare ahead and perfect for meal prep or gatherings.

You can serve it chilled or at room temperature, making it versatile year-round.

What You’ll Need (Ingredient Highlights)

Lentils form the hearty base, providing protein and substance without heaviness.

English cucumber gives cool crunch and freshness.

Grape tomatoes add sweet juiciness that balances the earthy lentils.

Red onion contributes mild sharpness and color.

Fresh parsley and lemon zest brighten every bite with freshness.

Crumbled feta adds creamy saltiness that ties the salad together.

The lemon-olive oil dressing is tangy, smooth, and brings everything into harmony.

Pro Tips Before You Start

If using plain lentils, season them well during cooking to avoid blandness.

Let lentils cool completely before mixing with vegetables to keep the texture fresh.

For best flavor, chill the salad for at least one hour before serving.

Reserve some feta for topping to give the salad a more appealing presentation.

Adjust the amount of dressing to taste; lentils absorb flavor quickly.

How to Make Mediterranean Lentil Salad

Step 1 – Cook the lentils

In a pot, combine lentils, seasoning, water, and olive oil.

Simmer for about 35 minutes until tender but not mushy.

Rinse and let cool completely.

Step 2 – Make the dressing

In a bowl or jar, whisk together lemon juice, olive oil, seasoning, sugar, and salt until emulsified.

Step 3 – Combine the salad base

In a large bowl, mix cooled lentils with cucumber, tomatoes, onion, parsley, lemon zest, and half of the feta.

Step 4 – Dress the salad

Pour the prepared dressing over the lentil mixture. Toss gently to combine.

Step 5 – Finish and serve

Top with the remaining feta and serve chilled or at room temperature.

What to Serve Them With

Serve alongside grilled chicken, fish, or lamb for a Mediterranean-style meal.

Pair with warm pita bread and hummus for a light vegetarian spread.

Enjoy as a protein-packed lunch on its own.

It also makes a refreshing side dish for summer picnics or potlucks.

Variations / Substitutions

Use French green or black lentils if garlic-herb lentils are unavailable.

Add kalamata olives or roasted red peppers for extra Mediterranean flavor.

Swap feta for goat cheese or keep it dairy-free by omitting cheese.

Mix in chickpeas or avocado for added protein and creaminess.

Use fresh dill or mint instead of parsley for a flavor twist.

Storage & Leftovers

Store in an airtight container in the refrigerator for up to 4 days.

Stir before serving, as lentils may absorb dressing.

Refresh with a squeeze of lemon juice or drizzle of olive oil if needed.

This salad is not ideal for freezing, but it holds well in the fridge.

FAQs

Can I use canned lentils?
Yes, just rinse and drain them well before mixing into the salad.

Is this salad vegan?
Yes, simply omit or replace the feta with a plant-based alternative.

Can I make it ahead of time?
Absolutely, it tastes even better after chilling for an hour or two.

What kind of lentils work best?
French green or Puy lentils hold their shape well and don’t get mushy.

Do I need to peel the cucumber?
No, English cucumbers have thin skin, so peeling isn’t necessary.

Can I use another dressing?
Yes, red wine vinaigrette or balsamic vinaigrette also pair nicely.

How can I make it more filling?
Add grains like quinoa or bulgur to make it a heartier main dish.

Final Thoughts

This Mediterranean Lentil Salad is fresh, colorful, and deeply satisfying.

It’s perfect as a side, a light main, or a make-ahead dish for any gathering.

Once you try it, it’s bound to become a staple in your kitchen.