This Avocado Pineapple Smoothie is the ultimate tropical refreshment.

It’s thick, creamy, and naturally sweet with just five simple ingredients.

Packed with vitamins, fiber, and healthy fats, this green smoothie makes a great breakfast, post-workout drink, or afternoon pick-me-up.

Why You’ll Love This Recipe

Creamy texture – Thanks to ripe avocado

Naturally sweet – Pineapple and a touch of honey or agave

Loaded with nutrients – Spinach, avocado, and fruit in one sip

5 ingredients – Quick, simple, and wholesome

Customizable – Adjust thickness and sweetness to taste

What You’ll Need (Ingredient Highlights)

Water – The base that keeps it light and drinkable

Avocado – Makes it creamy and adds heart-healthy fats

Spinach – A sneaky way to get your greens without the taste

Frozen pineapple chunks – Bring natural sweetness and a tropical twist

Honey or agave – Optional, for added sweetness

Pro Tips Before You Start

Use frozen pineapple – It helps chill and thicken the smoothie

Blend in order – Liquids first, then soft items, then frozen fruit

Sweeten to taste – Start with less sweetener and add as needed

Make it thicker – Add ice or more frozen pineapple

Make it thinner – Add more water or a splash of orange juice

How to Make Avocado Pineapple Smoothie

Step 1: Add Ingredients to Blender

In a high-speed blender, add the following in this order:

1 cup water

½ ripe avocado, peeled and pitted

2 cups spinach

2 cups frozen pineapple chunks

Step 2: Blend Until Smooth

Blend on high speed for 1 minute, or until smooth and creamy.

Scrape down the sides as needed.

Step 3: Sweeten to Taste

Add 1–2 Tbsp honey or agave, depending on your preferred sweetness.

Blend again until fully incorporated.

Step 4: Serve and Enjoy

Pour into glasses and enjoy immediately while cold.

Optional: garnish with fresh mint or a pineapple wedge.

Variations and Add-Ins

Add chia seeds or flaxseeds for fiber and omega-3s

Use orange juice instead of water for a citrusy boost

Toss in protein powder for a meal replacement

Swap spinach for kale or another leafy green

Add a handful of ice cubes for extra chill

Storage Tips

Best served fresh – For best texture and flavor

Short-term storage – Store in an airtight container in the fridge for up to 24 hours

Shake before drinking – Natural separation may occur

FAQs

Can I use fresh pineapple instead of frozen?
Yes, but add a few ice cubes to keep it cold and thick.

Can I make this smoothie ahead of time?
You can, but it’s best enjoyed fresh. Store in the fridge for up to 24 hours.

Is this smoothie vegan?
Yes, if you use agave instead of honey.

Can I use milk instead of water?
Sure! Almond, oat, or coconut milk works well.

Is this smoothie good for weight loss?
It’s nutrient-dense and low in processed sugars, making it a great choice.

Final Thoughts

This Avocado Pineapple Smoothie blends creamy avocado, tropical pineapple, and leafy spinach into one vibrant and refreshing drink.

With only five ingredients, it’s as simple as it is satisfying.

Perfect for summer mornings or anytime you need a nutritious boost, this smoothie will energize and refresh you from the inside out.