Start your morning with a spoonful of fall! This Pumpkin Yogurt Bowl combines creamy Greek yogurt with rich pumpkin puree, warm spices, crunchy granola, and toasted pecans.
It’s a quick, protein-packed breakfast that captures the cozy flavors of autumn in every bite.
Why You’ll Love This Recipe
Ready in 5 minutes – No cooking required
Nutritious & satisfying – High in protein and fiber
Cozy fall flavor – Pumpkin spice and maple syrup in every spoonful
Make-ahead friendly – Great for meal prep or busy mornings
Kid-friendly & customizable – Easy to tweak for all tastes
What You’ll Need (Ingredient Highlights)
Greek yogurt – Creamy, tangy, and packed with protein
Pumpkin puree – Brings rich texture and natural sweetness
Maple syrup – Adds fall-inspired warmth and just the right amount of sweetness
Pumpkin pie spice – A cozy blend of cinnamon, nutmeg, and clove
Granola – Crunchy contrast to the creamy base
Pecans – Add nutty flavor and a buttery crunch
Pro Tips Before You Start
Use plain yogurt – Unsweetened works best for flavor balance
Warm the puree – Slightly warming pumpkin puree enhances flavor
Toast the pecans – Just a few minutes in a dry pan brings out richness
Make it dairy-free – Use plant-based yogurt
Adjust sweetness – Taste and add more maple if desired
How to Make a Pumpkin Yogurt Bowl
Step 1: Mix Base
Combine yogurt, pumpkin puree, maple syrup, and pumpkin spice. Stir until smooth.
Step 2: Portion
Divide into two bowls.
Step 3: Top & Serve
Add granola and chopped pecans. Enjoy immediately.
What to Serve With Pumpkin Yogurt
Hot coffee or chai – Complements the warm spice notes
Fresh fruit – Apple slices or pears are great seasonal additions
Whole grain toast – For extra fiber
Smoothies or juice – For a refreshing contrast
Nut butter drizzle – Almond or peanut butter adds richness
Variations / Substitutions
Dairy-free version – Use coconut or almond yogurt
Different nuts – Try walnuts, hazelnuts, or pumpkin seeds
Add-ins – Chia seeds, raisins, or dark chocolate chips
Extra protein – Stir in protein powder or collagen peptides
More spice – Boost flavor with a dash of cinnamon or ginger
Storage & Make-Ahead Tips
Fridge – Store the base (without toppings) in a sealed container for 3 days
Meal prep tip – Portion into jars and add toppings just before eating
On-the-go – Pack in a mason jar for a portable breakfast or snack
Avoid soggy toppings – Always keep granola separate until ready to eat
FAQs
Can I use flavored yogurt?
Yes, but plain Greek yogurt gives better flavor control and less added sugar.
Is canned pumpkin the same as pumpkin puree?
Yes—just make sure it’s not pumpkin pie filling, which has added sugar and spices.
Can I make it sweeter?
Of course! Add more maple syrup, honey, or a touch of brown sugar.
Can I serve it warm?
Yes! Warm the pumpkin before mixing for a cozy, pudding-like bowl.
Is it kid-friendly?
Definitely—just reduce the spice or sweetness if needed.
Can I freeze it?
It’s best fresh, but the yogurt base can be frozen without toppings for smoothies later.
Final Thoughts
This Pumpkin Yogurt Bowl is a delicious and wholesome way to bring fall flavor to your breakfast table.
With creamy yogurt, warming spices, and crunchy toppings, it’s a quick, satisfying start to the day—no matter how busy your morning gets.
Make it once, and it might just become your new seasonal favorite.
