This rose pink wellness latte is my go-to when I need a gentle reset.

It’s creamy, floral, lightly sweet, and infused with calming adaptogens and gut-friendly ingredients.

The dreamy pink color doesn’t just look good—it signals all the goodness packed into every sip.

Whether you’re winding down in the evening or starting your day with intention, this drink feels like a warm, wellness-focused hug.

Why You’ll Love This Recipe

Gorgeous natural pink color from plant-based ingredients

Gentle floral aroma with a touch of sweetness

Filled with calming adaptogens and gut support

Easy to blend and ready in 5 minutes

Caffeine-free, dairy-free, and customizable

What You’ll Need (Ingredient Highlights)

Naked Gut by Naked Nutrition – Adds gut support and prebiotics.

Vanilla almond milk – For creamy, plant-based richness.

Rose water – Food-grade, floral, and naturally calming.

Ashwagandha – A stress-reducing adaptogen.

Cardamom – Adds a subtle, warming spice.

Maple syrup – Natural sweetness with a hint of richness.

Pink food coloring – Natural coloring for that stunning blush tone.

Coconut oil (optional) – Boosts creaminess and satiety.

Pro Tips Before You Start

Use food-grade rose water only—culinary quality is key.

Adjust sweetness to taste; maple syrup can be replaced with honey or agave.

Froth a bit of almond milk separately for a beautiful finishing touch.

Blend for maximum creaminess.

Add a sprinkle of dried rose petals for a special garnish.

How to Make a Rose Pink Wellness Latte

Step 1: Froth the Milk (Optional)
Froth 1/4 cup of almond milk using a frother or handheld whisk if you want to top your latte with something fancy. Set aside.

Step 2: Heat the Milk
In a small saucepan, warm the vanilla almond milk over medium heat until hot but not boiling.

Step 3: Combine the Ingredients
To the warm milk, add Naked Gut powder, rose water, ashwagandha, cardamom, maple syrup, pink food coloring, and coconut oil (if using).

Step 4: Blend for Smoothness
Use a blender or immersion blender to blend the mixture for about 10 seconds until smooth and lightly frothy.

Step 5: Pour and Serve
Pour the latte into your favorite mug.

Top with the frothed milk and a sprinkle of rose petals, if desired. Sip and enjoy.

What to Serve It With

Morning toast with almond butter and berries

A handful of raw nuts or trail mix

Light lemon or vanilla shortbread cookies

As a calming evening drink before bed

Variations / Substitutions

Use oat milk or coconut milk instead of almond

Swap maple syrup for stevia or monk fruit sweetener

Add a pinch of beetroot powder for deeper color

Mix in a splash of vanilla extract for added flavor depth

Leave out the coconut oil if preferred

Storage & Leftovers

Best enjoyed fresh, but can be stored in the fridge for up to 1 day

Reheat gently on the stovetop—avoid boiling

Froth again before serving for the best texture

FAQs

Can I drink this latte daily?
Yes! All ingredients are gentle enough for regular use.

Does it have caffeine?
Nope—this latte is completely caffeine-free.

What’s the benefit of Naked Gut?
It supports digestive health with prebiotics and beneficial nutrients.

Can I use cow’s milk?
Yes, though plant-based milks add subtle flavor and are easier to froth.

What if I don’t have ashwagandha?
You can skip it or substitute another adaptogen like maca or reishi.

Can I serve it iced?
Absolutely. Blend and pour over ice for a refreshing version.

Final Thoughts

This rose pink wellness latte is equal parts nourishing and indulgent.

The calming aroma, the adaptogenic support, and that gorgeous pink color make it more than just a drink—it’s a mindful ritual.

Whether you enjoy it hot or iced, you’ll feel the gentle lift with every sip.