There’s something so satisfying about a meal that’s colorful, nourishing, and full of bold flavors.
These Southwest Chicken Burrito Bowls are packed with juicy marinated chicken, fresh black bean & corn salsa, cilantro lime rice, and a creamy Southwest dressing.
It’s a wholesome meal-prep option that’s just as perfect for weeknight dinners as it is for lunch on the go.
Why You’ll Love This Recipe
The chicken is marinated with smoky spices that infuse every bite with flavor.
A vibrant black bean & corn salsa adds freshness and crunch.
Cilantro lime rice makes the perfect base with a zesty, herby kick.
The creamy Southwest dressing ties it all together.
Each element can be prepped ahead of time for easy assembly.
What You’ll Need (Ingredient Highlights)
Chicken thighs or breasts – tender and juicy, seasoned with chili powder, paprika, and cumin.
Black beans & corn – hearty, fiber-rich, and the base of the salsa.
Bell peppers and red onion – bring sweetness and crunch.
Cilantro & lime – brighten both the rice and the dressing.
Plain Greek yogurt – creates a tangy, creamy Southwest dressing.
Avocado & greens – optional but perfect for balance and freshness.
Pro Tips Before You Start
Marinate the chicken for at least 30 minutes (or up to 24 hours) for the best flavor.
Cook the rice slightly ahead of time so it can cool before mixing with herbs.
Chop the salsa veggies finely so every bite has a little of everything.
Make extra dressing—it’s delicious on salads, tacos, or as a dip.
How to Make Southwest Chicken Burrito Bowls
Step 1 – Marinate the chicken
Cube the chicken and toss with olive oil, garlic, chili powder, paprika, cumin, salt, and pepper.
Marinate for 30 minutes or up to 24 hours.
Step 2 – Cook the cilantro lime rice
Cook the rice according to package directions.
Let cool slightly, then stir in olive oil, cilantro, lime juice, garlic powder, salt, and pepper.
Step 3 – Prepare the salsa
In a large bowl, mix black beans, corn, red and green bell peppers, red onion, tomato, jalapeno (if using), cilantro, lime juice, vinegar, honey, garlic powder, salt, and pepper
Toss to combine.
Step 4 – Blend the Southwest dressing
In a blender, combine Greek yogurt, mayo (optional), lime juice, garlic, honey, cilantro, paprika, chili powder,onion powder, salt, and pepper.
Blend until creamy.
Step 5 – Cook the chicken
Heat olive oil in a skillet over medium-high heat.
Cook chicken 3–4 minutes per side until browned and cooked through (165°F / 75°C internal temp).
Step 6 – Assemble the bowls
Layer rice, chicken, lettuce or greens, and salsa in each bowl.
Top with Southwest dressing and optional avocado slices.
What to Serve It With
Pair with warm tortillas or chips for dipping.
Serve with a side of guacamole or pico de gallo.
Enjoy with a cold lime soda or agua fresca.
Variations / Substitutions
Swap chicken for shrimp, steak, or tofu.
Use quinoa instead of rice for a higher-protein base.
Make it spicier by adding extra jalapeno or hot sauce.
Turn it into a wrap by filling a large tortilla with all the components.
Storage & Leftovers
Store chicken, rice, salsa, and dressing separately in airtight containers for up to 4 days.
Reheat chicken and rice before assembling, or enjoy cold for a meal-prep lunch.
The dressing will keep for 4–5 days in the fridge.
FAQs
Can I grill the chicken instead of pan-frying?
Yes! Grilling adds a smoky flavor that works perfectly.
Can I make this recipe vegetarian?
Absolutely—just skip the chicken and add extra beans or grilled veggies.
Can I meal-prep these bowls?
Yes, prep each component and store separately, then assemble when ready to eat.
Can I use brown rice instead of white?
Yes, brown rice adds extra fiber and nuttiness, though it takes longer to cook.
How can I make the dressing spicier?
Add a dash of cayenne pepper or extra jalapeno.
Can I freeze this recipe?
Freeze the cooked chicken and rice separately, but the salsa and dressing are best fresh.
Final Thoughts
These Southwest Chicken Burrito Bowls are the ultimate all-in-one meal—hearty, zesty, and packed with fresh flavors.
Whether you’re cooking for a family dinner or meal prepping for the week, they’ll keep you satisfied and energized.
Ingredients
Method
- Cut chicken into cubes and toss with olive oil, garlic, chili powder, paprika, cumin, salt, and pepper.
- Marinate at least 30 minutes (up to 24 hours).
- Cook rice according to package instructions.
- Mix with olive oil, cilantro, lime juice, garlic powder, salt, and pepper.
- In a large bowl, combine black beans, corn, peppers, onion, tomato, jalapeño, cilantro, lime juice, vinegar, honey, garlic powder, salt, and pepper.
- Toss well.
- Blend yogurt, mayonnaise (if using), lime juice, garlic, honey, cilantro, paprika, chili powder, onion powder, salt, and pepper until creamy.
- See full steps with tips & photos → https://theboatshedcafe.com/southwest-chicken-burrito-bowls/
Notes
- Marinate chicken longer for deeper flavor.
- Prep salsa and dressing in advance for quick assembly.
- Great for meal prep – keep ingredients separate until ready to serve.
- Swap chicken for shrimp, steak, or tofu for variety.
My name is Isabella, and this space was born from years of stirring sauces at sunset, baking cookies while the kids played on the porch, and finding comfort in a homemade meal after long, busy days. Here you’ll find delicious, reliable recipes made with simple ingredients, plus easy step-by-step photos and videos to help you cook confidently at home.