Strawberry Smoothie – Simple and Nutritious Recipe

This Strawberry Banana Smoothie is a refreshing blend of frozen strawberries, ripe banana, tangy Greek yogurt, and orange juice.

It’s the kind of smoothie that feels indulgent but is packed with wholesome ingredients and ready in minutes.

Whether you need a post-workout recharge, a healthy breakfast on the go, or a fruity snack that tastes like summer, this smoothie is a creamy, vibrant classic you’ll love to keep in rotation.

Why You’ll Love This Recipe

Only 4 ingredients – Simple, clean, and no fuss.

Naturally sweet – No added sugar needed.

Thick and creamy – Frozen fruit and Greek yogurt give it that milkshake texture.

High in protein – Greek yogurt adds staying power and makes it filling.

Customizable – Easily adjust to your taste or what you have on hand.

What You’ll Need (Ingredient Highlights)

Frozen strawberries – Bring a fruity burst and chill without needing ice.

Banana – Adds natural sweetness and a creamy base.

Plain Greek yogurt – High in protein and gives the smoothie a tangy kick.

Orange juice – Balances the richness with bright, citrusy flavor.

Pro Tips Before You Start

Use frozen fruit – It makes the smoothie thick and cold without watering it down.

Add orange juice gradually – Blend, then adjust for your ideal thickness.

Banana too ripe? Perfect. – The riper the banana, the sweeter your smoothie.

Blend on high – A high-speed blender ensures everything gets smooth.

Want to boost protein? – Add a scoop of vanilla protein powder.

How to Make a Strawberry Banana Smoothie

Step 1: Combine Ingredients

Add the following to a high-speed blender: Frozen strawberries, Half a banana, Plain (or vanilla) Greek yogurt, Orange juice

Step 2: Blend Until Smooth

Blend on high until the mixture is completely smooth and creamy.

If it’s too thick, add a splash more orange juice until it reaches your desired consistency.

Step 3: Serve and Enjoy

Pour the smoothie into a glass and serve immediately.

Optional: top with fresh berries, a slice of banana, or chia seeds for texture and visual appeal.

What to Serve With a Strawberry Banana Smoothie

Granola bars – For a quick and balanced breakfast

Scrambled eggs – Add protein and keep you fuller longer

Toast with nut butter – Healthy fats to round out the meal

Fresh fruit salad – If you’re going all-in on produce

Overnight oats – Make ahead and pair with a fresh smoothie for double nutrition

Variations and Substitutions

Use almond milk – For a lighter, dairy-free option.

Try vanilla yogurt – For a touch of sweetness without adding sugar.

Swap banana for mango – Still creamy but with a tropical twist.

Add spinach – A handful of baby spinach blends right in without changing the taste.

Toss in chia or flax seeds – For a fiber and omega-3 boost.

Storage Tips

Best served immediately – For texture and flavor.

Fridge – Store in a covered jar for up to 1 day. Shake well before drinking.

Freezer – Freeze in popsicle molds for a healthy frozen treat.

FAQs

Can I make this smoothie dairy-free?
Yes! Use a plant-based yogurt like almond or coconut.

What can I use instead of orange juice?
Try coconut water, almond milk, or even pineapple juice for a tropical twist.

Can I use fresh strawberries?
Yes, but add a few ice cubes to keep it cold and thick.

How do I make it sweeter?
Use a riper banana or add a drizzle of honey or maple syrup.

Can I make this ahead?
It’s best fresh, but you can prep the ingredients in a freezer bag and blend when ready.

Can I add protein powder?
Absolutely—vanilla or unflavored blends well.

Final Thoughts

This Strawberry Banana Smoothie is the go-to blend when you want something fast, fruity, and nourishing.

It’s creamy, naturally sweet, and endlessly customizable to your taste or dietary needs.

Whether you’re sipping it post-workout, at your desk, or on your porch soaking up sunshine, it’s a feel-good drink you’ll never get tired of.