There’s something comforting about a bowl meal, and this Sweet Chili Ground Turkey Bowl hits all the right notes—sweet, savory, spicy, and deeply satisfying.
It’s my go-to for busy weekdays when I want something nourishing without spending hours in the kitchen.
Why You’ll Love This Recipe
It’s a perfect balance of lean protein, veggies, and carbs.
The sweet chili sauce gives it that crave-worthy kick.
Super meal-prep friendly—make once, enjoy all week.
Customizable and quick: done in under 30 minutes.
Feels like takeout, but made clean and at home.
What You’ll Need (Ingredient Highlights)
Ground turkey – Lean and full of protein, cooks fast and soaks up flavor.
Green beans – Crisp, vibrant, and the perfect veggie to bulk up the dish.
Jasmine rice – Fragrant, fluffy, and balances the spice.
Sweet chili sauce – Sweet, tangy, and just the right level of heat.
Soy sauce (or coconut aminos) – Deep umami flavor.
Butter + sugar – Adds richness and a gentle caramelized finish.
Pro Tips Before You Start
Use freshly trimmed green beans for the best texture.
Microwaving green beans with water under plastic wrap steams them perfectly.
Don’t overcook the turkey—just enough to brown.
For extra flavor, lightly toast the rice with a pat of butter before boiling.
Double the sauce if you like things extra sticky and bold.
How to Make Sweet Chili Ground Turkey Bowl
Step 1: Cook the Rice
Boil 2 cups of water in a pot.
Add the jasmine rice, reduce heat, and simmer for about 10 minutes until fluffy and tender.
Step 2: Prep the Green Beans
Wash and trim the ends off the green beans.
Place them in a microwave-safe bowl, pour in a bit of water, cover with plastic wrap, and microwave for 4–5 minutes until just tender.
Step 3: Brown the Turkey
In a large skillet, cook the ground turkey over medium heat with salt and pepper until browned.
Break it into small crumbles as it cooks.
Step 4: Combine and Flavor
Drain any excess grease from the turkey.
Add in the steamed green beans.
Stir in butter, sugar, soy sauce, and sweet chili sauce.
Heat until everything is coated and the sauce melts into a glossy finish.
Step 5: Assemble and Serve
Divide the cooked rice between serving bowls or meal-prep containers.
Spoon the turkey and green bean mixture over the rice.
Add optional toppings like sesame seeds, chopped scallions, or a fried egg.
Enjoy hot or pack for later!
What to Serve It With
A cup of miso soup or seaweed salad
Kimchi or pickled veggies for crunch and acidity
Chili crisp or sriracha for extra heat
Iced jasmine or green tea for balance
Variations / Substitutions
Use ground chicken or beef instead of turkey
Swap green beans with broccoli, snap peas, or bok choy
Make it low-carb with cauliflower rice
Use coconut aminos for a gluten-free version
Add a splash of rice vinegar for tang
Storage & Leftovers
Store in airtight containers for up to 4 days in the fridge
Reheat in microwave or skillet with a splash of water to loosen the sauce
Do not freeze once fully assembled—green beans may get mushy
Store rice and turkey mixture separately for better texture
FAQs
Can I use frozen green beans?
Yes, just thaw and microwave slightly less to prevent overcooking.
What’s the best rice to use?
Jasmine rice works beautifully, but brown rice or basmati are also great.
Can I make this spicy?
Absolutely! Add chili flakes, sriracha, or chili garlic sauce to the mix.
Is this good for meal prep?
It’s one of my favorites to meal prep! Just portion and refrigerate.
What toppings go well with it?
Scallions, sesame seeds, fried eggs, avocado slices, or even shredded carrots.
Can I double the sauce?
Yes! If you like it saucy, just double the chili sauce and soy when cooking.
How do I make it dairy-free?
Skip the butter or swap with olive oil or vegan butter.
Final Thoughts
This Sweet Chili Ground Turkey Bowl is everything I love about quick, wholesome meals.
It brings bold flavor with minimal effort and feels both comforting and energizing.
Whether you’re cooking for one or meal-prepping for the week, this recipe never lets me down.
