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The Boat Shed KitchenThe Boat Shed Kitchen
Trang chủ » Easy No-Bake Key Lime Yogurt Bark (Healthy & High Protein)

Easy No-Bake Key Lime Yogurt Bark (Healthy & High Protein)

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There’s something about a tangy, chilled snack that makes summer feel even sweeter.

This Key Lime Yogurt Bark has become one of my favorite no-bake treats—it’s cool, creamy, zesty, and gives me that tropical dessert fix without any guilt.

With layers of Greek yogurt, fresh lime flavor, toasted coconut, and a hint of crunch from graham crackers, every bite feels like a little escape.

Plus, it’s packed with protein and takes just minutes to prepare!

Why I Love This Recipe

No baking or cooking required

Tart, creamy, and sweet with a tropical crunch

Naturally high in protein and easy to make dairy-free

Perfect for a refreshing summer snack or healthy dessert

Freezer-friendly and ready whenever you crave a treat

What You’ll Need (Ingredient Highlights)

Greek Yogurt – Non-fat or low-fat for a high-protein base. Use a dairy-free alternative if needed.

Key Lime Juice & Zest – Delivers bright, citrusy flavor that pairs perfectly with yogurt.

Powdered Swerve or Honey – Choose your preferred sweetener and adjust to taste.

Vanilla Extract & Protein Powder – Adds depth of flavor and boosts the protein content.

Graham Crackers – Crushed and sprinkled for a nostalgic pie-like crunch.

Toasted Coconut – Brings in texture and a light tropical note.

Pro Tips Before You Start

Use parchment paper or a silicone mat to make removal and cleanup easy.

Make sure the yogurt layer isn’t too thick—it freezes faster and breaks more easily.

Add a pinch of sea salt on top to enhance the sweetness.

Want extra lime flavor? Add a drop of lime extract or more zest.

Let the bark sit at room temp for 2 minutes before breaking to avoid cracking too hard.

How to Make Key Lime Yogurt Bark

Step 1: Mix the base
In a medium bowl, combine Greek yogurt, key lime juice, lime zest, sweetener, vanilla extract, and vanilla protein powder.

Stir until smooth and fully blended.

Step 2: Spread and layer
Line a baking sheet with parchment paper or a silicone baking mat.

Pour the yogurt mixture onto the sheet and spread it into an even, thin layer.

Step 3: Add toppings
Sprinkle the crushed graham crackers, toasted coconut, and a little extra lime zest evenly over the yogurt base.

Step 4: Freeze and break
Place the tray in the freezer for at least 2–3 hours until fully set.

Once frozen, remove the bark and break it into pieces.

Step 5: Enjoy or store
Eat immediately or store in a freezer-safe container for up to 2 weeks.

What to Serve It With

Fresh fruit like strawberries, kiwi, or blueberries

A drizzle of honey or dark chocolate for added indulgence

A cold glass of iced green tea or coconut water

Perfect as a midday snack or post-dinner dessert

Variations / Substitutions

Swap sweeteners: Use maple syrup or stevia if you prefer.

Make it dairy-free: Choose coconut yogurt and a plant-based protein powder.

Add texture: Chia seeds, slivered almonds, or crushed pistachios make great toppings.

Flavor twist: Try lemon juice instead of lime, or fold in a few crushed raspberries.

Crust boost: Add a graham cracker crust base before the yogurt layer for a firmer bite.

Storage & Leftovers

Store in a freezer-safe airtight container.

Separate layers with parchment paper to avoid sticking.

Best enjoyed within 2 weeks.

Do not refrigerate—it needs to stay frozen to maintain texture.

Let thaw slightly before eating for best flavor and crunch.

FAQs

Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt gives a thicker, creamier texture and more protein.

How long does it take to freeze completely?
Typically about 2–3 hours depending on how thick your layer is.

Can I use bottled lime juice?
Fresh is best, but bottled works in a pinch. Add extra zest to boost flavor.

Is this recipe kid-friendly?
Absolutely! Kids love the creamy texture and tropical flavors.

Can I leave out the protein powder?
Yes, but the texture will be slightly looser and less filling.

What’s the best way to crush graham crackers?
Place them in a zip-top bag and crush with a rolling pin or use a food processor.

Can I make this ahead for a party?
Definitely! Make it a day or two in advance and keep frozen until serving.

Final Thoughts

This Key Lime Yogurt Bark is proof that healthy snacks can be exciting.

It’s quick, refreshing, and completely customizable.

Whether you’re making it for yourself, your kids, or to share at a summer gathering, this bark is sure to become a freezer favorite.

The Boat Shed Kitchen

Easy No-Bake Key Lime Yogurt Bark

This no-bake yogurt bark combines creamy Greek yogurt, zesty key lime juice, a hint of sweetness, and a boost of protein. Topped with graham cracker crumbs and toasted coconut, it’s the ultimate freezer-friendly snack or light dessert.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 2 hours hrs
Total Time 2 hours hrs 10 minutes mins
Servings: 20 bark pieces
Calories: 70
Ingredients Method Notes

Ingredients
  

  • 3 cups Greek yogurt plain (non-fat or low-fat)
  • 3.5 tbsp key lime juice
  • 2 tbsp powdered Swerve or 1 tbsp honey adjust to taste
  • 1 tsp vanilla extract
  • 1 tbsp lime zest
  • 1 scoop vanilla protein powder regular or dairy-free
  • 1/2 cup crushed gluten-free graham crackers
  • 1/3 cup toasted unsweetened coconut

Method
 

  1. In a medium mixing bowl, combine Greek yogurt, lime juice, sweetener, vanilla extract, lime zest, and protein powder.
  2. Stir until smooth.
  3. Line a baking sheet with parchment paper or silicone mat.
  4. Spread yogurt mixture into a thin layer.
  5. Sprinkle graham crackers, coconut, and extra lime zest on top.
  6. Freeze for 2–3 hours or until solid.
  7. See full steps with tips & photos → https://theboatshedcafe.com/easy-no-bake-key-lime-yogurt-bark/

Notes

  • Don’t skip the lime zest—it adds essential flavor and aroma.
  • Use parchment to prevent sticking and make cleanup easy.
  • Sweetener can be adjusted to taste, especially if your yogurt is very tart.
Easy Summer Desserts Greek Yogurt Bark Healthy Frozen Treats High-Protein Snacks Key Lime Recipes Key Lime Yogurt Bark Low-Sugar Sweets No-Bake Ideas Post-Workout Snacks
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