There’s something magical about a plate of pasta that’s both creamy and packed with fresh, bold flavors.
This Creamy Spinach & Sun-Dried Tomato Spaghetti is one of those dishes you’ll crave again and again.
The silky cream sauce coats every strand of spaghetti, while the sun-dried tomatoes add tangy sweetness and the spinach brings a pop of freshness.
It’s indulgent yet balanced — perfect for a weeknight dinner that feels like a restaurant treat.
Why You’ll Love This Recipe
Quick & easy – On the table in under 30 minutes.
Balanced flavors – Creamy, savory, slightly tangy, and fresh.
One-pan magic – Minimal cleanup needed.
Customizable heat – Add red pepper flakes for a little kick.
Perfect for any occasion – Simple enough for weeknights, elegant enough for guests.
What You’ll Need (Ingredient Highlights)
Spaghetti – The classic pasta base; use whole wheat or gluten-free if preferred.
Olive oil – Gives richness and depth to the sauce.
Garlic – Fresh minced garlic for a fragrant foundation.
Sun-dried tomatoes – Packed with sweet, tangy flavor.
Fresh spinach – Adds color, freshness, and nutrients.
Heavy cream – The key to that luscious, velvety sauce.
Parmesan cheese – Melty, salty, and essential for Italian-style cream sauces.
Salt & pepper – Simple seasonings to tie it all together.
Crushed red pepper flakes – Optional heat for spice lovers.
Pro Tips Before You Start
Salt your pasta water – It’s your only chance to season the pasta itself.
Don’t overcook spinach – Add it just before the cream to keep it vibrant.
Use freshly grated Parmesan – It melts better and tastes richer than pre-shredded.
Reserve some pasta water – Great for loosening the sauce if it gets too thick.
Warm the cream before adding – Helps it blend smoothly without curdling.
How to Make Creamy Spinach & Sun-Dried Tomato Spaghetti
Step 1 – Cook the pasta
Bring a large pot of salted water to a boil.
Cook 12 oz spaghetti until al dente, according to package instructions. Drain and set aside.
Step 2 – Sauté the garlic
In a large skillet over medium heat, warm 2 tablespoons olive oil.
Add 4 cloves minced garlic and sauté for about 1 minute until fragrant (avoid browning).
Step 3 – Add the spinach & tomatoes
Stir in ½ cup chopped sun-dried tomatoes and 2 cups fresh spinach. Cook until spinach is just wilted.
Step 4 – Make the cream sauce
Pour in 1 cup heavy cream and bring to a gentle simmer.
Reduce heat to low and stir in ½ cup grated Parmesan cheese until the sauce is creamy and smooth.
Step 5 – Combine & seaso
Add the cooked spaghetti to the skillet, tossing well to coat in the sauce.
Season with salt, pepper, and crushed red pepper flakes (if using).
Step 6 – Serve & enjoy
Plate the spaghetti and garnish with extra Parmesan cheese if desired. Serve hot.
What to Serve It With
Garlic bread – The perfect crunchy side.
Caesar salad – Crisp and refreshing alongside creamy pasta.
Grilled chicken or shrimp – Adds extra protein.
Roasted vegetables – A colorful, healthy complement.
Variations / Substitutions
Use penne or fettuccine – Works beautifully with this sauce.
Add mushrooms – Sauté with garlic for extra earthiness.
Go dairy-free – Use coconut cream and vegan Parmesan.
Boost the protein – Add grilled chicken, shrimp, or Italian sausage.
Make it lighter – Swap half the cream for milk or chicken broth.
Storage & Leftovers
Refrigerator – Store in an airtight container for up to 3 days.
Freezer – Not recommended, as the cream sauce can separate.
Reheating – Warm gently on the stovetop with a splash of cream or milk to loosen the sauce.
FAQs
Can I use frozen spinach?
Yes — thaw and drain it well before adding to avoid excess water.
What’s the best Parmesan to use?
Aged Parmesan, freshly grated from a block, gives the best melt and flavor.
Can I make this gluten-free?
Absolutely — just use gluten-free pasta.
Will light cream work?
Yes, but the sauce will be thinner and less rich.
Can I make this spicy?
Yes — increase the crushed red pepper flakes or add a dash of cayenne.
Does this work as a pasta bake?
Yes — transfer to a baking dish, sprinkle with mozzarella, and broil until bubbly.
Final Thoughts
This Creamy Spinach & Sun-Dried Tomato Spaghetti is the perfect balance of indulgent and fresh, coming together in just 30 minutes.
It’s an easy win for weeknights and special enough for entertaining.
One bite, and you’ll see why it’s destined to be a repeat recipe in your kitchen.

Spaghetti, Spinach Tomato Cream Sauce
Method
- Cook spaghetti until al dente. Drain and set aside.
- In a large skillet, heat olive oil and sauté garlic for 1 minute.
- Add sun-dried tomatoes and spinach; cook until wilted.
- Pour in heavy cream, bring to a simmer, then stir in Parmesan until creamy.
- Toss pasta in sauce, season, and serve with extra Parmesan.
- See full steps with tips & photos → https://theboatshedcafe.com/spaghetti-spinach-tomato-cream-sauce/
Notes
- For extra flavor, use sun-dried tomatoes packed in oil and include a splash of that oil in the sauce.
- Substitute penne, fettuccine, or linguine for spaghetti.
- Add grilled chicken or shrimp for a protein boost.