Refreshing, light, and nutrient-packed, this apple cucumber celery smoothie is the perfect way to start your day or recharge in the afternoon.
It’s hydrating, loaded with greens, and naturally sweetened with fruit.
Why You’ll Love This Recipe
A powerhouse of vitamins, fiber, and antioxidants.
Naturally dairy-free and vegan when made with almond milk.
Takes just 5 minutes to prepare.
Refreshing flavor with a zing of ginger and mint.
What You’ll Need (Ingredient Highlights)
Almond milk: A creamy base that keeps the smoothie light.
Spinach: Mild in flavor but packed with iron and nutrients.
Cucumber & celery: Super hydrating with a crisp, refreshing taste.
Apple: Adds sweetness and fiber (Granny Smith gives a tangy kick).
Banana & mango: Create natural creaminess and tropical sweetness.
Ginger & mint: Add brightness and a refreshing zing.
Lemon juice: Balances the flavors with a citrusy lift.
Chia seeds: Optional, but boost fiber and protein.
Pro Tips Before You Start
Use frozen banana and mango for a creamier, thicker smoothie.
Peel the ginger if your blender isn’t high-powered.
Add ice cubes only if you want an extra-chilled drink.
Freeze seasonal fruit ahead of time to make prep even faster.
How to Make Apple Cucumber Celery Smoothie
Step 1 – Blend the base
Add almond milk and spinach to a high-speed blender.
Blend until smooth.
Step 2 – Add everything else
Add cucumber, apple, celery, banana, mango, ginger, mint, lemon juice, chia seeds, and ice cubes (if using).
Step 3 – Blend until creamy
Blend for 40–60 seconds or until silky smooth.
Taste and adjust lemon or ginger to preference.
Step 4 – Serve fresh
Pour into a chilled glass and enjoy immediately.
What to Serve It With
A protein-packed breakfast like eggs or overnight oats.
As a refreshing snack post-workout.
Alongside light lunch options such as a quinoa salad or wrap.
Variations / Substitutions
Swap almond milk for oat milk, coconut water, or dairy milk.
Replace mango with pineapple for extra tropical flavor.
Add protein powder to make it a meal replacement smoothie.
Use kale instead of spinach for a bolder green taste.
Storage & Leftovers
Best enjoyed fresh within 15 minutes.
If storing, keep in a sealed jar in the fridge for up to 24 hours.
Shake before drinking as separation may occur.
You can also freeze in smoothie packs (pre-chopped fruits/veggies) for quick blending later.
FAQs
Can I make this without banana?
Yes, replace with more mango or a few dates for sweetness.
Is it okay to use ground ginger instead of fresh?
Yes, about ⅓ teaspoon ground ginger works well.
Do I need to peel the cucumber or apple?
No, leave the skin on for extra fiber if you’re using organic produce.
Can I add protein powder?
Definitely, it turns the smoothie into a filling breakfast.
What’s the best blender to use?
Any high-speed blender works best for a creamy texture.
Final Thoughts
This apple cucumber celery smoothie is refreshing, hydrating, and loaded with greens.
It’s the perfect balance of sweet, tangy, and zesty, making it a go-to for healthy mornings or afternoon pick-me-ups.
Apple Cucumber Celery Smoothie
Ingredients
Method
- Blend almond milk and spinach until smooth.
- Add cucumber, apple, celery, banana, mango, ginger, mint, lemon juice, chia seeds, and ice.
- Blend for 40–60 seconds until creamy.
- Serve immediately.
- See full steps with tips & photos → https://theboatshedcafe.com/apple-cucumber-celery-smoothie/
Notes
- Swap almond milk for oat, soy, or dairy milk.
- Add protein powder or Greek yogurt for a more filling option.
- Adjust sweetness with a touch of honey or maple syrup if desired.
My name is Isabella, and this space was born from years of stirring sauces at sunset, baking cookies while the kids played on the porch, and finding comfort in a homemade meal after long, busy days. Here you’ll find delicious, reliable recipes made with simple ingredients, plus easy step-by-step photos and videos to help you cook confidently at home.