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The Boat Shed Kitchen

Apple Cucumber Celery Smoothie

This refreshing apple cucumber celery smoothie is packed with greens, fruit, and a hint of ginger for a vibrant flavor boost. Perfect for breakfast, post-workout fuel, or an energizing afternoon pick-me-up.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Calories: 160
Ingredients Method Notes

Ingredients
  

  • 1 cup almond milk or milk of choice
  • 2 cups spinach
  • ½ English cucumber
  • ½ apple cored and chopped
  • 2 celery stalks chopped
  • 1 frozen banana
  • ½ cup frozen mango
  • 1 inch fresh ginger root or ⅓ tsp ground ginger
  • 5 mint leaves
  • 1 lemon juiced (2–3 tbsp)
  • 1 tbsp chia seeds optional
  • Ice cubes optional

Method
 

  1. Blend almond milk and spinach until smooth.
  2. Add cucumber, apple, celery, banana, mango, ginger, mint, lemon juice, chia seeds, and ice.
  3. Blend for 40–60 seconds until creamy.
  4. Serve immediately.
  5. See full steps with tips & photos → https://theboatshedcafe.com/apple-cucumber-celery-smoothie/

Notes

  • Swap almond milk for oat, soy, or dairy milk.
  • Add protein powder or Greek yogurt for a more filling option.
  • Adjust sweetness with a touch of honey or maple syrup if desired.