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The Boat Shed KitchenThe Boat Shed Kitchen
Trang chủ » Recipes » Air Fryer Zucchini – Crispy, Healthy & Quick

Air Fryer Zucchini – Crispy, Healthy & Quick

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This Air Fryer Zucchini recipe transforms simple zucchini into crispy, golden bites with minimal oil and maximum flavor.

It’s a quick, healthy side or snack that’s ready in under 15 minutes — perfect for busy days or guilt-free munching!

Why You’ll Love This Air Fryer Zucchini

Quick and Easy: Ready in just 10–12 minutes.

Crispy Without Deep Frying: Thanks to the magic of the air fryer.

Healthy Snack or Side: Low-carb, low-calorie, and full of nutrients.

Minimal Ingredients: Simple pantry staples.

Kid-Friendly: A fun way to enjoy more veggies!

What You’ll Need (Ingredient Highlights)

Zucchini: Fresh and firm for best texture.

Olive Oil or Cooking Spray: Helps achieve a crispy exterior.

Garlic Powder: Adds savory depth.

Salt: Essential seasoning.

Parmesan Cheese (Optional): For a savory, cheesy kick.

Pro Tips Before You Start

Cut Evenly: Uniform slices or sticks ensure even cooking.

Don’t Overcrowd the Basket: Air needs to circulate for crispiness.

Preheat the Air Fryer: Helps zucchini start crisping immediately.

Pat Dry: Remove excess moisture for better texture.

Shake the Basket: Halfway through for even browning.

How to Make Air Fryer Zucchini

Step 1: Preheat the Air Fryer

Preheat your air fryer to 400°F (204°C) for about 3 minutes.

Step 2: Prepare the Zucchini

Wash and dry the zucchini. Slice into 1/4-inch rounds or cut into sticks.

Toss zucchini with olive oil, garlic powder, salt, and pepper in a large bowl.

Step 3: Air Fry

Place zucchini in a single layer in the air fryer basket.

Work in batches if necessary to avoid overcrowding.

Air fry for 8–10 minutes, shaking the basket halfway through, until the zucchini is golden and crispy.

Step 4: Garnish and Serve

Sprinkle with Parmesan cheese or fresh herbs if desired.

Serve immediately while hot and crispy.

What to Serve It With

Grilled chicken or steak

Pasta dishes

Mediterranean grain bowls

Tzatziki or ranch dip for dunking

Fresh garden salads

Variations / Substitutions

Spicy Kick: Add red pepper flakes or cayenne pepper.

Cheesy Delight: Toss with Parmesan or nutritional yeast before serving.

Breaded Version: Dip zucchini slices in egg, coat with breadcrumbs and parmesan, then air fry.

Different Seasonings: Try smoked paprika, curry powder, or cumin.

Vegan Option: Skip the cheese or use vegan parmesan.

Storage & Leftovers

Fridge: Store in an airtight container for up to 2 days.

Freezer: Not recommended; zucchini becomes mushy.

Reheating: Re-crisp in the air fryer at 375°F for 3–4 minutes.

Tip: Best enjoyed fresh for maximum crispiness!

FAQs

Can I use yellow squash instead of zucchini?
Yes! Yellow squash works beautifully with the same method.

Why did my zucchini turn out soggy?
Possibly overcrowded basket or zucchini wasn’t dried well before seasoning.

Should I peel the zucchini?
No need! The skin adds texture and nutrients.

Can I make breaded zucchini in the air fryer?
Absolutely! Just coat slices with breadcrumbs before air frying.

What dips go well with air fryer zucchini?
Tzatziki, ranch dressing, marinara sauce, or garlic aioli are all fantastic choices.

Final Thoughts

Air Fryer Zucchini is the perfect healthy snack or side dish when you’re craving something crispy but still wholesome.

With just a handful of ingredients and a few minutes, you’ll have golden, savory bites that everyone will love!

 

The Boat Shed Kitchen

Air Fryer Zucchini

This simple air fryer zucchini recipe turns fresh zucchini into crispy, garlicky bites in minutes. Tossed with olive oil and garlic powder, then sprinkled with Parmesan (if you like), it’s a healthy side or snack that’s ready in a flash.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Servings: 2
Calories: 110
Ingredients Method Notes

Ingredients
  

  • 2 medium zucchini
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt to taste
  • 2 tablespoons grated Parmesan cheese optional

Method
 

  1. Preheat air fryer to 400°F.
  2. Slice zucchini into rounds or sticks.
  3. Toss zucchini with olive oil, garlic powder, salt.
  4. Arrange in a single layer in the air fryer basket.
  5. Air fry for 8–10 minutes, shaking halfway through.
  6. Sprinkle with Parmesan and serve hot.
  7. See full steps with tips & photos → https://theboatshedcafe.com/air-fryer-zucchini/

Notes

  • For extra crispness, pat zucchini dry before seasoning.
  • You can swap garlic powder for Italian seasoning or smoked paprika.
  • Works with yellow squash too!

 

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