There’s nothing more satisfying than a wrap that’s bold, spicy, and refreshing at the same time.
This Buffalo Chicken Wrap brings together crispy chicken tenders, tangy buffalo sauce, crunchy vegetables, and creamy bleu cheese dressing, all wrapped in a soft tortilla.
It’s a quick, flavor-packed meal that’s perfect for lunch, dinner, or even meal prep.
Why You’ll Love This Recipe
The spicy buffalo chicken pairs perfectly with crisp lettuce, carrots, and celery.
It’s ready in minutes when using precooked tenders, yet still tastes fresh and homemade.
The bleu cheese dressing adds creaminess to balance the heat.
It’s portable and easy to pack for lunch or on-the-go meals.
What You’ll Need (Ingredient Highlights)
Flour tortillas for wrapping everything together.
Chicken tenders for that crispy, hearty filling.
Buffalo sauce for a spicy, tangy kick.
Bleu cheese dressing for a creamy, cooling contrast.
Romaine, celery, and carrots for crunch and freshness.
Pro Tips Before You Start
Warm the tortillas before rolling to prevent tearing.
Use fresh, crisp veggies to keep the wrap light and crunchy.
Don’t overfill the wrap—it makes rolling difficult.
If you prefer a milder flavor, mix buffalo sauce with a bit of ranch or extra dressing.
How to Make Buffalo Chicken Wraps
Step 1 – Cook the chicken
Heat chicken tenders according to package directions.
Cut into bite-sized pieces.
Step 2 – Sauce the chicken
Place chicken in a bowl, pour over buffalo sauce, and toss until well coated.
Step 3 – Prep the tortillas
Lay tortillas flat and spread bleu cheese dressing in the center, leaving space at the edges.
Step 4 – Layer the vegetables
Top with romaine, celery, and carrots for freshness and crunch.
Step 5 – Add the chicken
Place sauced chicken on top of the vegetables.
Sprinkle with extra bleu cheese crumbles if desired.
Step 6 – Roll the wrap
Fold the sides inward, then roll tightly into a log.
Step 7 – Brown the wraps
Place on a hot skillet or griddle for a quick sear, just long enough to crisp the outside without wilting the lettuce.
What to Serve Them With
Serve with fries or potato wedges for a classic pairing.
Pair with a side salad for a lighter meal.
Enjoy with celery sticks and extra buffalo sauce for dipping.
Variations / Substitutions
Swap bleu cheese with ranch dressing if you prefer.
Use grilled or baked chicken instead of fried for a lighter version.
Add avocado slices for extra creaminess.
Make it a low-carb wrap by using lettuce leaves instead of tortillas.
Storage & Leftovers
Best enjoyed fresh, but you can refrigerate assembled wraps in foil or airtight containers for up to 1 day.
Store chicken separately if prepping ahead, then assemble just before eating to keep wraps crisp.
FAQs
Can I make this wrap ahead of time?
Yes, but for best texture, store components separately and assemble right before eating.
What’s the best buffalo sauce to use?
Any brand works, but choose one you enjoy—Frank’s RedHot is a classic option.
Can I make this wrap spicy or mild?
Adjust the spice level by adding more or less buffalo sauce, or mixing with ranch.
Do I have to use bleu cheese?
No, ranch dressing is a popular substitute that’s equally delicious.
Can I air fry the chicken tenders?
Yes, cooking tenders in the air fryer makes them extra crispy without deep frying.
What veggies can I add?
Cucumbers, bell peppers, or shredded cabbage are great additions for crunch.
Final Thoughts
This Buffalo Chicken Wrap is bold, satisfying, and easy to customize.
It’s everything you love about buffalo chicken wings, wrapped up in a fresh, handheld meal.
Once you try it, it’ll become a regular part of your weekly menu.
Buffalo Chicken Wrap Recipe
Ingredients
Method
- Heat chicken tenders according to package directions. Cut into bite-sized pieces.
- Toss chicken with buffalo sauce until coated.
- Spread bleu cheese dressing in the center of each tortilla.
- Layer romaine, celery, and carrots on top.
- Add chicken and sprinkle extra bleu cheese if desired.
- Fold the sides in, then roll tightly into a wrap.
- Brown quickly on a hot skillet or griddle. Serve warm.
- See full steps with tips & photos → https://theboatshedcafe.com/buffalo-chicken-wrap-recipe/
Notes
- Substitute ranch dressing if you don’t like bleu cheese.
- Add avocado slices for creaminess.
- Use grilled chicken for a lighter version.
My name is Isabella, and this space was born from years of stirring sauces at sunset, baking cookies while the kids played on the porch, and finding comfort in a homemade meal after long, busy days. Here you’ll find delicious, reliable recipes made with simple ingredients, plus easy step-by-step photos and videos to help you cook confidently at home.