There are days when I crave something light, crunchy, and totally satisfying—without turning on the stove.

That’s exactly when this Bell Pepper Sandwich with Ham and Avocado comes to the rescue.

It’s colorful, fresh, and packed with protein and healthy fats.

Plus, it’s low-carb, totally gluten-free, and perfect for a quick lunch or snack.

Why I Love This Recipe

No bread, no problem — this sandwich is naturally low-carb!

Takes just minutes to put together.

It’s crunchy, creamy, savory, and super satisfying.

Easily customizable with what you have in the fridge.

What You’ll Need (Ingredient Highlights)

Bell pepper – Sweet and crisp, the perfect “bread” substitute.

Cream cheese – Makes the base creamy and rich.

Horseradish sauce – Optional, but adds a tangy kick.

Avocado – Mashed for creaminess and healthy fats.

Black sesame or Everything Bagel Seasoning – Adds crunch and flavor.

Wafer-thin ham – Brings protein and savory depth.

Gouda cheese – Smooth and melty, pairs well with ham.

Lettuce leaves – Add a fresh, crisp layer.

Pro Tips Before You Start

Use a ripe avocado for the creamiest texture.

Bell peppers should be firm for easier assembly.

If packing for lunch, wrap tightly in foil or parchment to hold it together.

Want a vegetarian version? Just skip the ham and add more cheese or hummus!

How to Make Bell Pepper Sandwich with Ham and Avocado

Step 1: Prep the Peppers

Slice the red bell pepper in half lengthwise.

Remove the stem, seeds, and any membranes.

Step 2: Make the Cream Cheese Spread

In a small bowl, mix the cream cheese with horseradish sauce (if using).

Spread evenly inside both pepper halves.

Step 3: Add Avocado

Mash the avocado with a pinch of sea salt.

Spoon it into the peppers and spread gently.

Sprinkle with sesame seeds or seasoning of choice.

Step 4: Add Fillings

Layer on the sliced ham, Gouda cheese, and fresh lettuce leaves.

Step 5: Assemble & Serve

Carefully sandwich the two pepper halves together.

For easier eating, slice the sandwich crosswise into two halves. Enjoy immediately!

What to Serve It With

Pair your bell pepper sandwich with:

A handful of mixed nuts or chips

A light cucumber or tomato salad

A refreshing iced tea or lemon water

A boiled egg for extra protein

Variations / Substitutions

Swap ham with turkey, roast beef, or salami.

Try cheddar, Swiss, or pepper jack instead of Gouda.

Add sliced cucumbers or pickles for extra crunch.

Use hummus or pesto instead of cream cheese for a dairy-free twist.

Storage & Leftovers

This sandwich is best eaten fresh.

If storing, wrap tightly in plastic wrap and refrigerate for up to 1 day.

To avoid sogginess, keep avocado and spreads separate until ready to eat.

FAQs

Can I make this ahead of time?
Yes, but for best texture, assemble close to serving time.

Is this recipe keto-friendly?
Absolutely — it’s low in carbs and high in healthy fats.

What can I use instead of cream cheese?
Hummus, Greek yogurt spread, or mashed beans work well too.

Can I use green or yellow peppers?
Yes, any color works — red is just slightly sweeter.

How can I make it vegetarian?
Omit the ham and add more cheese, avocado, or even egg slices.

Is this recipe kid-friendly?
Kids love the color and crunch! Let them help build their own.

What seasoning works best?
Everything Bagel Seasoning adds a fun twist, but plain sesame seeds or chili flakes are also tasty.

Final Thoughts

This Bell Pepper Sandwich with Ham and Avocado is proof that healthy eating doesn’t have to be boring.

It’s vibrant, loaded with texture, and comes together in minutes.

Whether you’re watching carbs or just want a lighter lunch option, this one hits the spot every single time.

The Boat Shed Kitchen