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The Boat Shed Kitchen

Easy Bell Pepper Sandwich

This easy bell pepper sandwich swaps bread for fresh, crunchy bell pepper halves stuffed with cream cheese, avocado, ham, and cheese. It’s low-carb, gluten-free, and the perfect grab-and-go lunch or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 medium red bell pepper 4.2 oz / 120g, or yellow/green
  • 2 tablespoon cream cheese 30g
  • teaspoon horseradish sauce optional
  • ½ avocado 75g
  • ½ teaspoon black sesame seeds or Everything Bagel Seasoning
  • 3 –4 slices wafer-thin ham 50g
  • 1⅛ slices cheese 50g, such as Gouda
  • 1½ lettuce leaves

Method
 

  1. Slice bell pepper in half lengthwise and remove stalk, seeds, and membranes.
  2. Mix cream cheese and horseradish, then spread inside each pepper half.
  3. Mash avocado with a little sea salt, spread into peppers, and sprinkle with sesame seeds.
  4. Layer with ham, cheese, and lettuce.
  5. Close the pepper halves together and slice crosswise if desired. Serve immediately.
  6. See full steps with tips & photos → https://theboatshedcafe.com/easy-bell-pepper-sandwich/

Notes

  • Swap ham for turkey, smoked salmon, or grilled chicken for variety.
  • Add tomato slices or cucumber for extra freshness.
  • This sandwich is best enjoyed fresh for maximum crunch.