These Healthy Strawberry Oatmeal Bars are a naturally sweet, fruit-filled treat that’s perfect for breakfast, snacking, or dessert.
Made with simple, wholesome ingredients like oats, almond flour, and fresh strawberries, these bars are soft, chewy, and bursting with berry goodness!
Why You’ll Love These Strawberry Oatmeal Bars
Wholesome Ingredients: No refined sugar or flour
Easy to Make: One bowl and simple steps
Vegan & Gluten-Free: Allergy-friendly for most diets
Great for Meal Prep: Make ahead for grab-and-go
Naturally Sweetened: Fresh strawberries + maple syrup
Kid-Friendly: A fruity treat the whole family will love
What You’ll Need (Ingredient Highlights)
Rolled Oats – Create a hearty base
Almond Flour – For a soft, nutty texture
Maple Syrup – Natural sweetener
Coconut Oil – Binds and moistens the crust
Vanilla Extract – For depth of flavor
Fresh Strawberries – The star of the show!
Arrowroot or Cornstarch – Thickens the filling
Lemon Juice – Brightens the flavor
Pro Tips Before You Start
Use Fresh, Ripe Strawberries for the most flavor
Let Bars Cool Completely before slicing for clean edges
Line Pan with Parchment for easy removal
Don’t Overbake – Bake until lightly golden and set
Store in Fridge to keep bars firm and fresh
How to Make Healthy Strawberry Oatmeal Bars
Step 1: Preheat & Prepare
Preheat oven to 350°F. Line an 8×8-inch baking pan with parchment paper.
Step 2: Make the Crust/Base
In a large bowl, mix together 1½ cups oats, ¾ cup almond flour, ¼ cup melted coconut oil, ¼ cup maple syrup, and 1 tsp vanilla.
Mix until crumbly but holds together.
Step 3: Press & Bake
Press ⅔ of the oat mixture into the pan. Bake for 10 minutes until slightly golden.
Step 4: Prepare Strawberry Filling
In a bowl, toss 1½ cups chopped strawberries with 1 tbsp maple syrup, 1 tsp lemon juice, and 1 tbsp arrowroot powder or cornstarch.
Step 5: Assemble & Bake Again
Spread strawberry mixture evenly over baked crust.
Crumble remaining oat mixture on top. Bake for 25–30 minutes until bubbly and golden.
Step 6: Cool & Slice
Cool completely before slicing into bars. Chill in the fridge for firmer texture.
What to Serve It With
Hot coffee or matcha latte
A scoop of dairy-free yogurt
Fresh fruit on the side
A drizzle of almond or peanut butter
Pack in a lunchbox with a smoothie
Variations / Substitutions
Use Raspberries or Blueberries: Great seasonal swap
Add Chia Seeds: Boost fiber and hold filling
Use Applesauce Instead of Oil: For a lower-fat version
Add Nuts or Coconut Flakes: For crunch
Sweeten with Date Syrup: Another natural option
Storage & Leftovers
Fridge: Store in airtight container for up to 5 days
Freezer: Freeze individually wrapped bars for up to 2 months
Reheat: Enjoy cold or lightly warmed in microwave or toaster oven
FAQs
Can I use frozen strawberries?
Yes, thaw and drain them well first.
Can I make this nut-free?
Swap almond flour with oat flour and use sunflower seed butter if needed.
Can toddlers eat this?
Absolutely! They’re soft, naturally sweet, and nutrient-rich.
Can I double the recipe?
Yes! Use a 9×13-inch pan and adjust bake time slightly.
What’s the texture like?
Soft, chewy, and slightly crisp on top—like a fruity granola bar meets crumble!
Final Thoughts
These Healthy Strawberry Oatmeal Bars are the best kind of treat—naturally sweet, wholesome, and satisfying.
Whether you enjoy them with your morning coffee or pack one for an afternoon pick-me-up, they’re a simple pleasure that’s easy to feel good about.
