These Healthy Strawberry Oatmeal Bars are a naturally sweet, fruit-filled treat that’s perfect for breakfast, snacking, or dessert.

Made with simple, wholesome ingredients like oats, almond flour, and fresh strawberries, these bars are soft, chewy, and bursting with berry goodness!

Why You’ll Love These Strawberry Oatmeal Bars

Wholesome Ingredients: No refined sugar or flour

Easy to Make: One bowl and simple steps

Vegan & Gluten-Free: Allergy-friendly for most diets

Great for Meal Prep: Make ahead for grab-and-go

Naturally Sweetened: Fresh strawberries + maple syrup

Kid-Friendly: A fruity treat the whole family will love

What You’ll Need (Ingredient Highlights)

Rolled Oats – Create a hearty base

Almond Flour – For a soft, nutty texture

Maple Syrup – Natural sweetener

Coconut Oil – Binds and moistens the crust

Vanilla Extract – For depth of flavor

Fresh Strawberries – The star of the show!

Arrowroot or Cornstarch – Thickens the filling

Lemon Juice – Brightens the flavor

Pro Tips Before You Start

Use Fresh, Ripe Strawberries for the most flavor

Let Bars Cool Completely before slicing for clean edges

Line Pan with Parchment for easy removal

Don’t Overbake – Bake until lightly golden and set

Store in Fridge to keep bars firm and fresh

How to Make Healthy Strawberry Oatmeal Bars

Step 1: Preheat & Prepare

Preheat oven to 350°F. Line an 8×8-inch baking pan with parchment paper.

Step 2: Make the Crust/Base

In a large bowl, mix together 1½ cups oats, ¾ cup almond flour, ¼ cup melted coconut oil, ¼ cup maple syrup, and 1 tsp vanilla.

Mix until crumbly but holds together.

Step 3: Press & Bake

Press ⅔ of the oat mixture into the pan.

Bake for 10 minutes until slightly golden.

Step 4: Prepare Strawberry Filling

In a bowl, toss 1½ cups chopped strawberries with 1 tbsp maple syrup, 1 tsp lemon juice, and 1 tbsp arrowroot powder or cornstarch.

Step 5: Assemble & Bake Again

Spread strawberry mixture evenly over baked crust.

Crumble remaining oat mixture on top.

Bake for 25–30 minutes until bubbly and golden.

Step 6: Cool & Slice

Cool completely before slicing into bars.

Chill in the fridge for firmer texture.

What to Serve It With

Hot coffee or matcha latte

A scoop of dairy-free yogurt

Fresh fruit on the side

A drizzle of almond or peanut butter

Pack in a lunchbox with a smoothie

Variations / Substitutions

Use Raspberries or Blueberries: Great seasonal swap

Add Chia Seeds: Boost fiber and hold filling

Use Applesauce Instead of Oil: For a lower-fat version

Add Nuts or Coconut Flakes: For crunch

Sweeten with Date Syrup: Another natural option

Storage & Leftovers

Fridge: Store in airtight container for up to 5 days

Freezer: Freeze individually wrapped bars for up to 2 months

Reheat: Enjoy cold or lightly warmed in microwave or toaster oven

FAQs

Can I use frozen strawberries?
Yes, thaw and drain them well first.

Can I make this nut-free?
Swap almond flour with oat flour and use sunflower seed butter if needed.

Can toddlers eat this?
Absolutely! They’re soft, naturally sweet, and nutrient-rich.

Can I double the recipe?
Yes! Use a 9×13-inch pan and adjust bake time slightly.

What’s the texture like?
Soft, chewy, and slightly crisp on top—like a fruity granola bar meets crumble!

Final Thoughts

These Healthy Strawberry Oatmeal Bars are the best kind of treat—naturally sweet, wholesome, and satisfying.

Whether you enjoy them with your morning coffee or pack one for an afternoon pick-me-up, they’re a simple pleasure that’s easy to feel good about.

The Boat Shed Kitchen