There’s something wholesome and satisfying about a homemade granola that’s crunchy, lightly sweet, and packed with good-for-you ingredients.
This hemp granola with dates is nutty, hearty, and naturally sweetened with honey.
With oats, seeds, almonds, and chewy dates, it’s perfect for topping yogurt, sprinkling over smoothie bowls, or enjoying by the handful.
Why You’ll Love This Recipe
It’s loaded with texture—crispy oats, crunchy seeds, and chewy dates.
Hemp seeds add protein and healthy fats, making it more filling.
Naturally sweetened with honey for a balanced, wholesome flavor.
Perfect for meal prep—make a batch and enjoy all week.
What You’ll Need (Ingredient Highlights)
Rolled oats form the crunchy base of the granola.
Hemp seeds bring nutty flavor and plant-based protein.
Pepitas (pumpkin seeds) add crunch and extra minerals.
Sliced almonds provide a light, toasty bite.
Honey sweetens naturally and helps bind the granola into clusters.
Chopped dates give chewy bursts of caramel-like sweetness.
Pro Tips Before You Start
Don’t add the dates until after baking—they can burn easily.
Stir the granola every 8–10 minutes for even baking.
Let it cool completely before breaking apart to form crunchy clusters.
Store in an airtight container to keep it crisp for days.
How to Make Hemp Granola with Dates
Step 1 – Preheat and prepare
Preheat oven to 325°F (160°C).
Line a baking sheet with parchment paper.
Step 2 – Mix the dry ingredients
In a large bowl, combine oats, hemp seeds, pepitas, almonds, salt, and cinnamon.
Step 3 – Make the wet mixture
In a separate bowl, whisk together olive oil, honey, and vanilla extract until smooth.
Step 4 – Combine and coat
Pour wet ingredients over dry mixture.
Stir until all oats and seeds are coated.
Step 5 – Bake the granola
Spread mixture in an even layer on the baking sheet.
Bake 25–30 minutes, stirring every 8–10 minutes until golden brown.
Step 6 – Cool and finish
Remove from oven and let cool completely (about 1 hour).
Stir in chopped dates, then break into clusters.
What to Serve It With
Sprinkle over yogurt with fresh fruit for breakfast.
Add to smoothie bowls for crunch and nutrition.
Serve with milk or a dairy-free alternative like cereal.
Snack on it plain by the handful for a quick energy boost.
Variations / Substitutions
Use maple syrup instead of honey for a vegan version.
Swap pepitas for sunflower seeds or chopped walnuts.
Add dried cranberries or raisins with the dates for extra chewiness.
Stir in shredded coconut or dark chocolate chips once cooled.
Storage & Leftovers
Store in an airtight container at room temperature for up to 1 week.
Freeze in a sealed bag for up to 2 months. Thaw at room temp before serving.
Keep away from moisture to maintain crunch.
FAQs
Can I use quick oats instead of rolled oats?
Rolled oats are best—they hold texture better, while quick oats may turn mushy.
Are hemp seeds necessary?
They add protein and a nutty flavor, but you can substitute with chia or flax seeds.
Can I make this granola less sweet?
Yes, simply reduce the honey to 3 tablespoons.
Can I bake the dates with the granola?
No, dates burn easily. Always stir them in after cooling.
What oil works best?
Olive oil gives a light, fruity flavor, but coconut oil also works well.
How do I keep granola crunchy?
Let it cool completely before storing, and don’t cover while it’s still warm.
Final Thoughts
This hemp granola with dates is crunchy, nutritious, and versatile.
With wholesome oats, protein-packed seeds, and naturally sweet dates, it’s a breakfast or snack that feels indulgent yet nourishing.
Once you try it, you’ll want to keep a jar on your counter at all times.
Hemp Granola with Dates
Ingredients
Method
- Preheat oven to 325°F (160°C). Line baking sheet with parchment paper.
- In a large bowl, mix oats, hemp seeds, pepitas, almonds, salt, and cinnamon.
- In a medium bowl, whisk olive oil, honey, and vanilla until smooth.
- Pour wet ingredients over dry mixture. Stir to coat evenly.
- Spread mixture on baking sheet.
- Bake 25–30 minutes, stirring every 8–10 minutes, until golden brown.
- See full steps with tips & photos → https://theboatshedcafe.com/hemp-granola-with-dates/
Notes
- Stir granola frequently to prevent burning and ensure even baking.
- Swap dates with raisins, dried cranberries, or figs for variety.
- Store in an airtight container at room temperature for up to 2 weeks.
My name is Isabella, and this space was born from years of stirring sauces at sunset, baking cookies while the kids played on the porch, and finding comfort in a homemade meal after long, busy days. Here you’ll find delicious, reliable recipes made with simple ingredients, plus easy step-by-step photos and videos to help you cook confidently at home.