There’s nothing better than a recipe that’s bold, satisfying, and packed with protein.
This high protein buffalo chicken salad is creamy, spicy, and versatile—perfect for wraps, sandwiches, or lettuce cups.
With shredded chicken, Greek yogurt, buffalo sauce, and fresh veggies, it’s a healthier twist on classic buffalo flavors.
Why You’ll Love This Recipe
It’s high in protein thanks to shredded chicken and Greek yogurt.
Buffalo sauce gives a spicy kick while lemon juice brightens the flavor.
Quick and easy to make with just one bowl and 10 minutes.
Perfect for meal prep—stores well and can be eaten in multiple ways.
What You’ll Need (Ingredient Highlights)
Shredded chicken forms the base—rotisserie chicken works perfectly.
Plain Greek yogurt keeps it creamy and high in protein, replacing mayo.
Buffalo sauce adds the signature heat and tangy flavor.
Celery and green onion give crunch and freshness.
Lemon juice balances the richness with acidity.
Pro Tips Before You Start
Shred chicken while warm—it’s easier with two forks or a hand mixer.
Adjust spice by changing the ratio of yogurt to buffalo sauce.
Chill before serving for the flavors to meld together.
Use high-quality buffalo sauce for the best flavor profile.
How to Make High Protein Buffalo Chicken Salad
Step 1 – Shred the chicken
Use two forks or a hand mixer to shred 4 cups of cooked chicken.
Step 2 – Prep the vegetables
Finely chop celery and green onions.
Step 3 – Mix the base
In a large bowl, combine Greek yogurt, buffalo sauce, lemon juice, garlic powder, paprika, salt, and pepper. Stir until smooth.
Step 4 – Combine and finish
Add shredded chicken, celery, and onions. Mix until everything is coated.
Adjust seasoning or buffalo sauce to taste.
Step 5 – Chill and serve
Refrigerate for 30 minutes before serving for best flavor.
What to Serve It With
Serve on toasted bread or in a sandwich.
Spoon into lettuce wraps for a light, low-carb meal.
Add to a tortilla wrap with avocado and greens.
Serve with crackers or celery sticks for a protein-rich snack.
Variations / Substitutions
Swap Greek yogurt for cottage cheese for extra creaminess.
Add diced bell pepper for more crunch.
Use smoked paprika for a deeper flavor.
Top with crumbled blue cheese if you love classic buffalo pairings.
Storage & Leftovers
Store in an airtight container in the fridge for up to 3–4 days.
Not freezer-friendly, as yogurt doesn’t thaw well.
Stir before serving if liquid separates slightly.
FAQs
Can I use canned chicken?
Yes, but freshly cooked or rotisserie chicken tastes best.
Is this recipe very spicy?
It has a mild to medium heat—adjust buffalo sauce for spice preference.
Can I make it dairy-free?
Yes, use a dairy-free yogurt alternative.
Can I use blue cheese dressing instead of yogurt?
Yes, but it will be richer and higher in fat.
What’s the best way to meal prep this?
Divide into single-serving containers and pair with veggies, wraps, or bread for grab-and-go meals.
How much protein does it have?
Depending on the chicken and yogurt brand, about 25–30g protein per serving.
Final Thoughts
This high protein buffalo chicken salad is spicy, creamy, and incredibly versatile.
With lean chicken, Greek yogurt, and bold buffalo flavor, it’s a quick-prep recipe that fits into both meal prep and busy weeknights.
Once you try it, it’s bound to become a go-to favorite.

High Protein Buffalo Chicken Salad
Method
- Shred chicken with two forks or a hand mixer.
- Finely chop celery and green onions.
- In a large bowl, stir Greek yogurt, buffalo sauce, lemon juice, garlic powder, paprika, salt, and pepper until smooth.
- Add chicken, celery, and green onions. Mix until evenly coated.
- Chill 30 minutes before serving. Adjust seasoning to taste.
- See full steps with tips & photos → https://theboatshedcafe.com/high-protein-buffalo-chicken-salad/
Notes
- For extra heat, add a dash of cayenne pepper or hot sauce.
- Tastes great served in lettuce wraps, sandwiches, or with crackers.
- Store leftovers in the fridge for up to 3 days.