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The Boat Shed Kitchen

High Protein Buffalo Chicken Salad

This high protein buffalo chicken salad is creamy, spicy, and satisfying while still being healthy. Made with shredded chicken, Greek yogurt, buffalo sauce, and crunchy veggies, it’s the perfect quick lunch, wrap filling, or game-day snack.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 4 cups shredded chicken
  • 2 stalks celery finely chopped (about 1/2 cup)
  • 4 stalks green onion finely chopped
  • 1 cup plain Greek yogurt
  • 1/3 cup buffalo sauce
  • Juice of 1/2 large lemon
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon kosher salt more to taste
  • 1/4 teaspoon black pepper

Method
 

  1. Shred chicken with two forks or a hand mixer.
  2. Finely chop celery and green onions.
  3. In a large bowl, stir Greek yogurt, buffalo sauce, lemon juice, garlic powder, paprika, salt, and pepper until smooth.
  4. Add chicken, celery, and green onions. Mix until evenly coated.
  5. Chill 30 minutes before serving. Adjust seasoning to taste.
  6. See full steps with tips & photos → https://theboatshedcafe.com/high-protein-buffalo-chicken-salad/

Notes

  • For extra heat, add a dash of cayenne pepper or hot sauce.
  • Tastes great served in lettuce wraps, sandwiches, or with crackers.
  • Store leftovers in the fridge for up to 3 days.