There’s something so satisfying about starting the day with a light, protein-packed breakfast.
These Starbucks egg white bites with bell pepper are fluffy, cheesy, and loaded with fresh flavor.
They’re easy to meal prep and perfect for busy mornings.
Why You’ll Love This Recipe
These bites are a healthier take on the classic Starbucks favorite.
They’re high in protein, low in carbs, and gluten-free.
The roasted red peppers and spinach add freshness and color.
They can be baked ahead and reheated for a quick grab-and-go breakfast.
What You’ll Need (Ingredient Highlights)
Egg whites create a light and fluffy base with plenty of protein.
Cottage cheese adds creaminess without extra fat.
Monterey Jack and feta cheese give a cheesy, savory flavor.
Spinach and roasted red peppers add nutrients and texture.
Salt and black pepper balance the flavors perfectly.
Pro Tips Before You Start
Always use a silicone muffin pan to prevent sticking.
Blend the mixture briefly—over-blending can make the bites collapse.
Add hot water to the baking sheet for gentle steaming, which keeps the bites tender.
Let the bites rest a few minutes before removing from the mold to avoid breaking.
How to Make Starbucks Egg White Bites, Bell Pepper
Step 1 – Prep the oven and pan
Preheat oven to 350℉ (175°C).
Grease a silicone muffin pan and place it on a baking sheet.
Step 2 – Chop the vegetables
Finely chop spinach and roasted red bell peppers so they distribute evenly.
Add a spoonful to each muffin cup.
Step 3 – Blend the egg mixture
In a blender, combine egg whites, cottage cheese, Monterey Jack, feta, salt, and pepper.
Blend for 30–45 seconds until slightly creamy and bubbly.
Step 4 – Fill the molds
Pour mixture into muffin cups, filling about ¾ full.
Stir gently to combine with the veggies.
Step 5 – Create a steam bath
Pour 2 cups hot water onto the baking sheet under the muffin pan.
Step 6 – Bake to perfection
Bake 25–30 minutes until set. Test with a toothpick—it should come out clean.
Let cool 5 minutes before removing from pan.
What to Serve Them With
Pair with avocado toast for a balanced breakfast.
Serve alongside fresh fruit or a smoothie for a light meal.
Enjoy with whole grain toast for extra fiber.
Variations / Substitutions
Swap spinach for kale or arugula.
Use goat cheese instead of feta for a tangy twist.
Add diced mushrooms or zucchini for extra veggies.
Mix in a pinch of smoked paprika for added depth.
Storage & Leftovers
Store in an airtight container in the fridge for up to 4 days.
Reheat in the microwave for 30–45 seconds.
Freeze for up to 2 months; thaw overnight in the fridge before reheating.
FAQs
Can I use whole eggs instead of egg whites?
Yes, but the bites will be richer and higher in calories.
Do I need a blender for this recipe?
A blender creates the creamy texture, but you can whisk by hand for a more rustic bite.
Can I meal prep these ahead of time?
Absolutely—they store and reheat very well.
Why is a silicone pan recommended?
Egg whites tend to stick to metal pans; silicone makes removal easy.
Can I add meat to these bites?
Yes, chopped turkey bacon, ham, or chicken sausage work well.
How do I know when they’re done baking?
They should be firm on top, and a toothpick should come out clean.
Final Thoughts
These Starbucks-inspired egg white bites are light, fluffy, and full of flavor.
They’re a quick, nutritious breakfast you can make ahead and enjoy all week long.
Once you try them, you may never need to buy them from the café again.
Starbucks Egg White Bites
Ingredients
Method
- Preheat oven to 350℉ (175°C). Grease a silicone muffin pan and place it on a baking sheet.
- Finely chop spinach and roasted red bell peppers; add a spoonful to each muffin cup.
- Blend egg whites, cottage cheese, Monterey Jack, feta, salt, and pepper for 30–45 seconds until creamy and bubbly.
- Fill muffin cups ¾ full with egg mixture, stirring lightly to combine with veggies.
- Pour 2 cups hot water onto the baking sheet under the muffin pan.
- Bake 25–30 minutes until set. Let cool 5 minutes before removing.
- See full steps with tips & photos → https://theboatshedcafe.com/starbucks-egg-white-bites/
Notes
- Silicone muffin pans work best for easy removal.
- Add diced mushrooms or onions for extra flavor.
- Store leftovers in the fridge for up to 4 days and reheat gently in the microwave.
My name is Isabella, and this space was born from years of stirring sauces at sunset, baking cookies while the kids played on the porch, and finding comfort in a homemade meal after long, busy days. Here you’ll find delicious, reliable recipes made with simple ingredients, plus easy step-by-step photos and videos to help you cook confidently at home.