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The Boat Shed Kitchen

Starbucks Egg White Bites

These Starbucks egg white bites are light, fluffy, and packed with protein. Made with cottage cheese, Monterey Jack, feta, and fresh veggies, they’re a healthy grab-and-go breakfast you can bake at home. Soft, cheesy, and satisfying, they’re ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6
Calories: 90
Ingredients Method Notes

Ingredients
  

  • 10 egg whites or 16 oz carton liquid egg whites
  • ½ cup cottage cheese
  • ¼ cup shredded Monterey Jack cheese
  • 2 tablespoon feta cheese
  • ¼ cup chopped spinach
  • ¼ cup roasted red bell peppers
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Method
 

  1. Preheat oven to 350℉ (175°C). Grease a silicone muffin pan and place it on a baking sheet.
  2. Finely chop spinach and roasted red bell peppers; add a spoonful to each muffin cup.
  3. Blend egg whites, cottage cheese, Monterey Jack, feta, salt, and pepper for 30–45 seconds until creamy and bubbly.
  4. Fill muffin cups ¾ full with egg mixture, stirring lightly to combine with veggies.
  5. Pour 2 cups hot water onto the baking sheet under the muffin pan.
  6. Bake 25–30 minutes until set. Let cool 5 minutes before removing.
  7. See full steps with tips & photos → https://theboatshedcafe.com/starbucks-egg-white-bites/

Notes

  • Silicone muffin pans work best for easy removal.
  • Add diced mushrooms or onions for extra flavor.
  • Store leftovers in the fridge for up to 4 days and reheat gently in the microwave.