This Strawberry Spinach Salad is a colorful celebration of spring and summer.
With fresh strawberries, crisp apple and pear slices, pumpkin seeds, and a vibrant homemade strawberry poppyseed vinaigrette, this dish is perfect for a light lunch, dinner side, or festive gathering.
It’s sweet, tangy, crunchy, and beautifully balanced.
Why You’ll Love This Recipe
Seasonal and vibrant – A stunning mix of fruit and greens
Naturally sweet and tangy – From ripe strawberries and honey
Healthy and refreshing – Packed with vitamins, fiber, and antioxidants
Easy to customize – Swap fruits, seeds, or dressings
Great for entertaining – Crowd-pleasing and visually gorgeous
What You’ll Need (Ingredient Highlights)
Spinach – Tender, nutrient-rich leafy greens
Strawberries – Fresh and juicy for sweetness and color
Apple & pear – Crisp fruit adds texture and depth
Pumpkin seeds – Add crunch and healthy fats
Olive oil – Forms the base of the vinaigrette
Red wine vinegar – Brightens and balances the dressing
Honey – Natural sweetness to pair with berries
Poppy seeds – Nutty and subtle, great for texture
Pro Tips Before You Start
Use ripe, sweet strawberries for the best dressing
Slice fruit just before serving to prevent browning
Add nuts or cheese (like goat cheese or feta) for extra richness
Let the vinaigrette chill for at least 15 minutes to deepen flavor
Serve immediately after tossing to keep textures fresh
How to Make Strawberry Spinach Salad with Poppyseed Vinaigrette
Step 1: Make the Vinaigrette
Blend ¼ cup water, ¼ cup olive oil, ¼ cup red wine vinegar, ½ lb strawberries, and 2 tbsp honey.
Stir in ½ tsp poppy seeds. Chill.
Step 2: Prep the Fruit & Greens
Slice 1 apple, 1 pear, and ½ lb strawberries. Wash/dry 8 oz spinach.
Measure 2 tbsp pumpkin seeds.
Step 3: Assemble the Salad
Layer spinach, apple, pear, strawberries, and seeds in a bowl.
Drizzle with dressing and toss.
What to Serve With Strawberry Spinach Salad
Grilled chicken or salmon – For a protein-packed meal
Quiche or savory tart – Ideal for brunch
Crusty baguette or sourdough – To complete the plate
Chilled rosé or sparkling water – Refreshing beverage pairing
Variations / Substitutions
Greens swap – Try arugula, mixed baby greens, or romaine
Fruit alternatives – Use blueberries, oranges, or grapes
Add-ins – Goat cheese, pecans, walnuts, or sunflower seeds
Dressing alternative – Balsamic vinaigrette or lemon vinaigrette
Make it vegan – Swap honey for maple syrup
Storage & Make-Ahead Tips
Salad (without dressing) can be prepped 1 day in advance
Dressing can be stored in a sealed jar for up to 7 days
Leftovers should be consumed within 24 hours once tossed
Avoid storing with dressing applied – spinach will wilt
FAQs
Can I use frozen strawberries for the vinaigrette?
Yes, but thaw them first and reduce the water slightly for a thicker texture.
What type of apples work best?
Sweet-tart varieties like Honeycrisp, Fuji, or Gala pair beautifully.
Is this salad gluten-free?
Yes, it’s naturally gluten-free.
Just double-check any add-ons like cheese or store-bought seeds.
Can I make this into a meal?
Absolutely! Add grilled chicken, tofu, or salmon for a protein boost.
Can I prep this salad for a party?
Yes – slice the fruit and make the vinaigrette ahead.
Assemble just before serving.
Can I use white wine vinegar instead of red wine vinegar?
Yes, it’s a good substitute with a slightly lighter tang.
Final Thoughts
This Strawberry Spinach Salad with homemade poppyseed vinaigrette is a celebration of fresh, whole ingredients.
It’s sweet, tangy, and totally refreshing – perfect for sunny lunches, picnics, or an elegant starter.
Make it once and you’ll be hooked on its balance of flavor, color, and texture.
