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The Boat Shed Kitchen

Cheesy Ground Beef Cauliflower Casserole

This easy ground beef cauliflower casserole blends savory beef, tender cauliflower, and melty cheese into a low-carb, keto-friendly dinner. With just a few basic ingredients, it’s hearty, filling, and perfect for meal prep or a cozy night in.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Calories: 390
Ingredients Method Notes

Ingredients
  

  • 1 pound ground beef
  • 2 cups cauliflower chopped (about ½ head)
  • 2 tsp steak seasoning
  • ¼ cup shredded cheddar cheese
  • 1 tbsp butter melted
  • 4 oz cream cheese cut into cubes
  • 2 eggs beaten
  • ½ cup heavy cream
  • ½ cup shredded cheddar cheese

Method
 

  1. Preheat oven to 400°F.
  2. Spray an 8×10″ casserole dish with non-stick spray.
  3. Chop cauliflower into bite-size pieces.
  4. Microwave in a bowl with a little water for 5 minutes. Drain well.
  5. In a skillet over medium-high heat, cook ground beef with steak seasoning, breaking it up as it browns.
  6. See full steps with tips & photos → https://theboatshedcafe.com/ground-beef-cauliflower-casserole/

Notes

  • Make sure cauliflower is well-drained to avoid a watery casserole.
  • Steak seasoning adds bold flavor—adjust based on your preference.
  • You can use a mix of cheeses like Monterey Jack or Colby for a twist.