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The Boat Shed Kitchen

Crispy Baked Chicken Parmesan

This crispy baked chicken parmesan is crunchy, cheesy, and layered with rich marinara flavor. Oven-baked for a healthier twist, it’s perfect served over pasta, rice, or fresh salad—comfort food without the guilt!
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Prep Time 15 minutes
Cook Time 30 minutes
Broil Time 2 minutes
Total Time 47 minutes
Servings: 4
Calories: 440
Ingredients Method Notes

Ingredients
  

  • 1.5 lbs boneless skinless chicken breasts (about 3 large breasts) or chicken cutlets
  • ½ cup whole wheat flour
  • 3 large eggs
  • 1½ cups shredded mozzarella
  • 1½ cups marinara sauce
Breading Mixture
  • 1 cup whole wheat breadcrumbs unseasoned
  • ½ cup grated Parmesan cheese
  • ¼ teaspoon black pepper
  • 2 teaspoons dried basil
  • 2 teaspoons dried parsley

Method
 

  1. Slice chicken breasts in half lengthwise and pound between plastic wrap until ¼ inch thick.
  2. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  3. Set up three shallow bowls: flour in the first, whisked eggs in the second, breadcrumb mixture in the third.
  4. Dredge each cutlet in flour, dip in egg, and coat in breadcrumb mixture.
  5. Place breaded cutlets on the baking sheet.
  6. See full steps with tips & photos → https://theboatshedcafe.com/crispy-baked-chicken-parmesan/

Notes

  • Pounding the chicken evenly ensures quicker and more even cooking.
  • Don’t skip the broil step—it melts the cheese beautifully and adds a touch of golden brown magic.
  • Use a meat thermometer to check for doneness—internal temp should reach 165°F (74°C).