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The Boat Shed Kitchen

Crustless Spinach and Cottage Cheese Quiche

A crust-free quiche made with eggs, spinach, cottage cheese, and mozzarella. Light yet satisfying, perfect for breakfast, brunch, or low-carb meals.
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Prep Time 10 minutes
Bake Time 30 minutes
Total Time 40 minutes
Servings: 4
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 1 cup cottage cheese
  • 1 cup fresh spinach chopped
  • 4 large eggs
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup milk
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish.
  2. In a bowl, whisk eggs, milk, garlic powder, salt, and pepper.
  3. Stir in cottage cheese, spinach, mozzarella, and Parmesan.
  4. Pour mixture into greased pie dish.
  5. Bake for 30–35 minutes until set and golden.
  6. Cool slightly before slicing and serving.
  7. See full steps with tips & photos → https://theboatshedcafe.com/crustless-spinach-and-cottage-cheese-quiche/

Notes

  • You can use frozen spinach—just thaw and squeeze out excess water first.
  • For a richer flavor, add sautéed onions or crispy bacon bits.