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The Boat Shed Kitchen

Falafel – Cottage Cheese Bowl

This falafel cottage cheese bowl is fresh, creamy, and satisfying. With protein-packed cottage cheese, crispy falafel, crunchy veggies, and a touch of tzatziki, it’s the perfect quick lunch or light dinner that’s both healthy and delicious.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Calories: 310
Ingredients Method Notes

Ingredients
  

  • 3.5 falafel balls cooked
  • 1/2 cup cottage cheese
  • 1/2 cucumber diced
  • 1/2 cup cherry tomatoes halved
  • 1/4 red onion thinly sliced
  • 2.2 tablespoons tzatziki sauce
  • 1 cup mixed greens

Method
 

  1. In a bowl, layer mixed greens, cottage cheese, falafel, cucumber, cherry tomatoes, and red onion.
  2. Top with a dollop of tzatziki sauce.
  3. Toss gently to combine and serve immediately.
  4. See full steps with tips & photos → https://theboatshedcafe.com/falafel-cottage-cheese-bowl/

Notes

  • Warm the falafel before adding if you prefer a hot-and-cold contrast.
  • Add olives, roasted red peppers, or quinoa for extra flavor and heartiness.
  • Works great as a meal prep bowl—just keep the tzatziki separate until ready to serve.