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The Boat Shed Kitchen

Grilled Chicken Sandwich

This easy grilled chicken sandwich features marinated, juicy chicken breasts, crisp lettuce, ripe tomato, and creamy avocado—stacked on a toasty bun. It's simple, customizable, and always satisfying.
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Prep Time 10 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 52 minutes
Servings: 2 sandwiches
Calories: 520
Ingredients Method Notes

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 clove garlic minced
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
  • 2 sandwich buns brioche or other
  • Lettuce tomato slices, avocado, onion
  • Mayo or sauce of choice optional

Method
 

  1. Whisk marinade ingredients and coat chicken. Refrigerate 30 mins–2 hrs.
  2. Grill chicken 5–6 mins per side until internal temp hits 165°F. Rest.
  3. Toast buns while chicken rests.
  4. Assemble sandwiches with mayo, veggies, grilled chicken, and bun tops.
  5. See full steps with tips & photos → https://theboatshedcafe.com/grilled-chicken-sandwich/

Notes

  • Pound chicken to even thickness for quicker and more even cooking.
  • Want extra flavor? Add smoked paprika or Italian seasoning to the marinade.
  • Don’t skip the resting step—it keeps the chicken juicy and tender.