Go Back
The Boat Shed Kitchen

Ground Beef and Spinach Skillet

This ground beef and spinach skillet is a quick, nutrient-packed dinner made with flavorful ground beef, sautéed onions, garlic, wilted spinach, and crumbled feta. It’s ready in 30 minutes, loaded with protein, and perfect with crusty bread, rice, or even on its own.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4
Calories: 340
Ingredients Method Notes

Ingredients
  

  • 1 pound ground beef
  • 2 cups fresh spinach chopped
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • ½ cup feta cheese crumbled
  • ¼ cup fresh parsley chopped (for garnish)

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic; cook 3–4 minutes until soft.
  3. Add ground beef, cook until browned, breaking apart, 5–7 minutes.
  4. Drain excess fat.
  5. Stir in spinach, oregano, paprika, salt, and pepper.
  6. Cook until spinach wilts, 3–4 minutes.
  7. Remove from heat; sprinkle feta cheese on top and let melt slightly.
  8. See full steps with tips & photos → https://theboatshedcafe.com/ground-beef-and-spinach-skillet/

Notes

• Frozen spinach can be used—just thaw and squeeze out excess water.
• This skillet meal pairs beautifully with rice, quinoa, or crusty sourdough bread.
• To make it low-carb, serve as-is or with a side of roasted cauliflower.